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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
marie, Concentrate on your quit and ease into the weight issue. You have almost reached 100 days and this is something to be proud of :) Take the time to make a conscious effort to drink more water, eat healthy foods and keep your portions low. This will start you on the right path and you can work towards a weight goal later on. Protect your quit and know that you are doing this! We like you just the way you are :) Keep Strong, Josie _____________________ The SSC Support Team.

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