marie, Concentrate on your quit and ease into the weight issue. You have almost reached 100 days and this is something to be proud of :) Take the time to make a conscious effort to drink more water, eat healthy foods and keep your portions low. This will start you on the right path and you can work towards a weight goal later on. Protect your quit and know that you are doing this! We like you just the way you are :) Keep Strong, Josie _____________________ The SSC Support Team.