Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.426 medlemmer

Velkommen til vores nye medlemmer: Khizar Nazir, Prok.G.P., Sameera, PlantLady, BJL

need to be careful


for 18 år siden 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Hi Kate, Well done on not having a cigarette! Being in a bad mood for a while is much better than lighting up a cigarette and jeopardising your health. I am a very emotional person - I cried a lot even when I was smoking. The first three weeks of my quit were weepy days for me - if I wasn't shouting, the chances were that I was bawling my eyes out! But things have calmed down. Yes, maybe I'll have another bout of being over-emotional but when it comes, I'll be ready for it. I'm sure that this is a lesson in life. I'm sure you too will find the strength to learn it. Sending you all the courage in the world! Deli x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 529 [B]Amount Saved:[/B] �105 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 10 [B]Seconds:[/B] 28
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Kate again I say don't smoke it's bad for you, you'll stink and you'll hate yourself so be quit be fit one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 1,266 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 3 [B]Mins:[/B] 15 [B]Seconds:[/B] 36
for 18 år siden 0 290 logo logo logo logo logo logo logo logo logo logo 0
psycologically i'm in a bad mood..really bad. I'm keeping myself as busy as possible.It cannot be more busy! I need to rest-but i still don't sleep well-i do things around and i'm controlling myself wtih mom,who smokes! last night i went out with friends,non smokers.i didn't even think about it.However,now that i'm relaxing a little in office,i'm thinking about it..just the habit! nothing else!! I stopped counting down the days. i just feel a non smoker which i believe it's positive (but still in danger,you know?) due to my bad mood i thought a lot to light one up..but then i thought,what the h�ll,it won't make me feel better..only destroy my stomach and my mouth. i'm sorry..i can write and write....just feeling bored and ....bored. thank you all Kate From Greece [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 133 [B]Amount Saved:[/B] �39 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 42 [B]Seconds:[/B] 4
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Golly, Kate...you are doing so well. I'm glad you aren't lighting up! :) We all have good days and bad days. Sometimes at the end of the day, what initially began as a bad day, turned into a good one. :)
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Kate, Good for you for keeping quit! Try relaxation techniques for that negative stress and ease yourself into sleep. Hot bath and stretches before bed will help relax you. How about taking a fun dance class! Shake your negativity off and let loose, it will also get you out of the house! Keep Strong, Josie _____________________ The SSC Support Team.

Læser dennne tråd: