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Just nip out quickly? I don't think so!

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Just nip out quickly? I don't think so!

for 18 år siden 0 +0 / -0 48

Hi Jan..........another one here. The number of times this has happened to me since I quit, I can't count. Your certainly not alone. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 239 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 33 [B]Seconds:[/B] 38

for 18 år siden 0 +0 / -0 2039

Thank you so much for all the great feedback, it really reinforces things for me. This is more common than I thought. All support really helps, especially when the going gets tough! Thanks everyone!!! Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 349 [B]Amount Saved:[/B] $99 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 32 [B]Seconds:[/B] 26

for 18 år siden 0 +0 / -0 2039

Yesterday afternoon I was chopping mushrooms to go with supper. Minding my own business, not thinking of anything in particular. Then BOOM, like a lightening bolt tearing through the sky. I said to myself like I have always done through the years, "I think I'll nip outside for a quick puff." For that millisecond, I ACTUALLY forgot that I don't smoke anymore. The thought came as quickly as it went, but it left me feeling empty. For that second, I was excited about "nipping out for that puff." What a letdown. But you know what, I opened a bottle of water, lots of deep breaths and after awhile, I recovered. The feeling was absolutely HORRIBLE, but eventually it did pass. --This too shall pass-- That saying really strikes a chord in me. Those four words alone have helped me out of some rough spots. So today, I'm back on a high...until the next time. And I will be ready. Have a great day! Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 344 [B]Amount Saved:[/B] $99 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 3 [B]Seconds:[/B] 14

for 18 år siden 0 +0 / -0 117

I know the feeling Jan!!! I was at the store last week checking out and yes I asked for my brand of smokes!!!???? Just rolled right out of my mouth. The lady went and got them and then I just stared at her and said I forgot I quit smoking. She kind of looked at me crazy!! I smoked for 20yrs so it is for sure a habit and it reminds me how cigs are really a drug. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 813 [B]Amount Saved:[/B] $112 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 48 [B]Seconds:[/B] 21

for 18 år siden 0 +0 / -0 3131

jan58 at 11 days under your belt, you're doing just grreat. Way to go using those coping mechanisms. Job well done be proud you deserve it. Today on my way to the gym with hubby,(of all places) I just wanted a smoke geez I said to hubby, tell me something ,anything I have a crave ,he says: don't smoke it's bad for you,LOL I started laughing and it passed in 3 seconds but it was strong. Such a horrible addiction it just grabs you when you least expect it, but we can do it we're stronger than the addiction. One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 1,525 [B]Amount Saved:[/B] $404 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 9 [B]Mins:[/B] 50 [B]Seconds:[/B] 7

for 18 år siden 0 +0 / -0 2838

Mc---That was great---I am writing those down---hiccup/esophagus; brain-blip. I may be able to use that later. What a way with words! And Marie...you HAVE to have the sweetest husband in the world! Give that man a big kiss and a hug from me! Jan, you are a gem...you are doing soooo well! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 750 [B]Amount Saved:[/B] $120 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 3 [B]Seconds:[/B] 51

for 18 år siden 0 +0 / -0 2838

They kind of sneak up on you sometimes, don't they? Several times, when cleaning house, it strikes me. After I finish mopping this floor I'll smoke while the floor dries.... So, I stopped doing housework :p You are doing so well, Jan! Glad you talked your way through it! Give yourself a big pat on the back! :)

for 18 år siden 0 +0 / -0 3368

Good going Jan. You keep doing what you are doing ... coping with those triggers and not letting them turn into full blow craves! WELL DONE!!!! It gets easier and easier. The memories start getting farther and farther apart the longer you stay quit. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 133 [B]Cigarettes Not Smoked:[/B] 4,016 [B]Amount Saved:[/B] $532 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 6 [B]Mins:[/B] 17 [B]Seconds:[/B] 48

Quit Meter

$54,812.40

Amount Saved
Quit Meter

Days: 6042 Hours: 22

Minutes: 53 Seconds: 23

Life Gained
Quit Meter

45677

Smoke Free Days
Quit Meter

137,031

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1262

Dear Jan I smoked for 34 years, all of my teen years and always as an adult. I still every so often jump up to light a cigarette. ITS A BRAIN THING, not a CRAVE thing. KEEP LISTENING Jan and newbies.......... Then as I am looking for my smokes, I tell the dumb side of my brain.............. Hey YOU DON"T SMOKE ANYMORE! And I get all giggly and happy! Telling my brain I don't smoke is such a cool REWARD. Jan this is a life changing thing you are doing and the best thing you could ever do for yourself. Keep up the great quit ya got going and Stay Strong! I (we) are all proud of you!! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 235 [B]Cigarettes Not Smoked:[/B] 3,538 [B]Amount Saved:[/B] $705 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 17 [B]Mins:[/B] 39 [B]Seconds:[/B] 50

for 18 år siden 0 +0 / -0 2436

Hi Jan, There are so many lessons in your post... Very true - it all passes... Craves pass... and the tough times pass, too. Your focus on your Quit is strong and grounded... and you are doing just beautifully! It's really so simple - if we hang on and allow the clock to keep ticking, we move right through the sadness, the craves, the challenging times... Lots of wisdom here, friend - thanks for a great post! Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 201 [B]Cigarettes Not Smoked:[/B] 7,054 [B]Amount Saved:[/B] $934.65 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 3 [B]Mins:[/B] 23 [B]Seconds:[/B] 1

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Just nip out quickly? I don't think so!