Hi Kat,
Taking even one puff makes it harder on ourselves than it needs to be. It awakens the nicodevil and he starts screaming for his fix again. It is not easy, but you know that you can do it. Having a positive attitude about your quit can really help. Look at smoking through the eyes of truth. It is not something that will make you feel better. It is a poisonous, disgusting, harmful, expensive, smelly addiction that lies to us on a daily basis. Make smoking even one NOT an options. Use self talk and tell yourself how wonderful it is not to be a slave to nicotine anymore. Think of quitting in a good way, not a dreadful way. We are all going to be free! That is a wonderful thing. Welcome back
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/20/2006
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 864
[B]Amount Saved:[/B] $120
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 30 [B]Seconds:[/B] 31
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Quit Meter
$91,208.00
Amount Saved
-
Quit Meter
Days: 5980
Hours: 9
Minutes: 54
Seconds: 19
Life Gained
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Quit Meter
45604
Smoke Free Days
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Quit Meter
456,040
Cigarettes Not Smoked
