Hi all, my name is jeanie, i have suffered on and off with panic attacks since i was l4, but they went away for about 20 years, now they are back and it's like starting all over again. Very very frustrating..I want to know if anyone has had this overwhelming fear come over them when they are alone or even when they are sitting with someone, it's a feeling that literally starts in the stomach and then takes over your whole body, I want to run out of my own body...i know it's panic,but so overwhelming, it makes me want to cry like a little girl scared to death. Then the other symptoms kick in, trembling, slight heart palpitations, depression because i feel like i'm lost, never to be found, its' so overwhelming, am I going crazy or has anyone else felt this???
I'm alone right now at home and trying to fight this feeling, it's a rush right up my emotions..
I'm trembling inside too..please help. any support or feedback would be greatly appreciated.
thanks
Jeanie from New york
