Good Kait,
There will be times like yesterday, however be assured, they become less frequent with time. I knew that you would still be smoke free today, congratulations to you.
Everyone�s quit is different. I understand that there also are similarities as well.
You be the judge of yourself. I see many folks here that have reached day 100 and are feeling real good about themselves.
After I had quit for two weeks or so I knew I was in control and had the choice to smoke or not to smoke; I chose not to smoke. Most of the craves ended in the first 100 days, and of course the first 100 days were not all craves, some craves. Month four was easy, two days in month five were nearly as hard as my first week.
You are on week six, and week six is a whole lot better than week one. You have proven to yourself that you can quit, now stay that way.
At six months, I was totally convinced that I never needed to smoke again, again my choice. I now am well over 300 days, do not think about smoking and feel badly for my friends that smoke and people that I see smoking on the streets.
You heard from Penitent about 220 to 250, Mr. Ed, somewhere around 250 to 300. There are those will less days and those with more.
