EvolutionHealth.care

Start
Hovedforum
Stop rygning
Forum for New Users and General Discussion
First day down

Advanced Search Form

First day down

for 18 år siden 0 +0 / -0 18

After reading the other comments, mine seems a trifle, but it was important to me. I made it thru the first day at work with a completely different routine. I stayed out of the smokers lounge and I made it thru 2 breaks and an hour lunch. It was as hard as I lead myself to think. I used the patch and I did good. It was the first step. I forgot that I had left an unfinished cigerette in the car last week. I noticed it there in the ashtray when I got off work. I looked, I grabbed and threw it out the window, touchdown. I know this is just the first step and there will be many more hard ones. I think the wanting to quit will be the key. I've learned that there are a number of people at work that are in the planning stage to quit and I think a support group at work would be great. Have a great day. Jaybird'slady

Quit Meter

$121,923.76

Amount Saved
Quit Meter

Days: 7514 Hours: 5

Minutes: 57 Seconds: 8

Life Gained
Quit Meter

45836

Smoke Free Days
Quit Meter

183,344

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 29

Congrats on a job well done! Keep on keeping on. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $7.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 40 [B]Seconds:[/B] 33

Quit Meter

$283,610.25

Amount Saved
Quit Meter

Days: 5592 Hours: 1

Minutes: 19 Seconds: 32

Life Gained
Quit Meter

45836

Smoke Free Days
Quit Meter

687,540

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 925

Jaybird'slady there's no such thing as a trivial success!!! In my mind what you did was REALLY IMPORTANT AND HUGE. I'm very proud and impressed and happy for you. Keep up the good work, it's worth it! :) Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 102 [B]Amount Saved:[/B] $28 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 13 [B]Seconds:[/B] 30

Quit Meter

$129,177.60

Amount Saved
Quit Meter

Days: 868 Hours: 5

Minutes: 55 Seconds: 25

Life Gained
Quit Meter

6728

Smoke Free Days
Quit Meter

322,944

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2838

Be proud! That was quite a temptation and you pulled through nicely! Believe me, it gets better and better every day...one day at a time! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 144 [B]Cigarettes Not Smoked:[/B] 7,221 [B]Amount Saved:[/B] $1152 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 7 [B]Mins:[/B] 2 [B]Seconds:[/B] 33

for 18 år siden 0 +0 / -0 682

Good job!!!! Don't you just feel full of pride? You will be an inspiration to all those folks at work getting ready to quit too! You go girl....read a bunch, post a bunch, love yourself a bunch! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 108 [B]Amount Saved:[/B] $20.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 59 [B]Seconds:[/B] 37

for 18 år siden 0 +0 / -0 12049

Jay, This is great success! Those were a lot of tests and you passed! Have your coping mechanism ready and leave the situation if you have to. We are here for you, so post often :) Josie _____________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

First day down