EvolutionHealth.care

Start
Hovedforum
Stop rygning
Avoiding relapse and slipping
I slipped again

Advanced Search Form

I slipped again

for 17 år siden 0 +0 / -0 948

Hi Simon Keep up your quit. Don't feel quilty, just get back on that horse and keep going. You are awsome! Keep posting too, so much help on this site, its unbelieveable. You are a star! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 108 [B]Amount Saved:[/B] $25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 39 [B]Seconds:[/B] 57

for 17 år siden 0 +0 / -0 5

On Saturday I bought a packet, had two and then had another one on Sunday. I felt guilt, bigtime, and yesterday (Monday morning) had the worst craving attack since quitting. Threw the packet away and have decided to continue my quit. I really don't want to smoke again. Just thought I'd share this with you. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,954 [B]Amount Saved:[/B] �487.5 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 14 [B]Mins:[/B] 48 [B]Seconds:[/B] 31

for 17 år siden 0 +0 / -0 5

Aunt Deb and all, It tasted disgusting, but... I got very dizzy, but... It stank, but... I felt very guilty, but... Everyone knows what the 'but' is. One day at a time, and only one life! Thanks everyone. Simon [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,964 [B]Amount Saved:[/B] �487.5 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 16 [B]Mins:[/B] 2 [B]Seconds:[/B] 19

for 17 år siden 0 +0 / -0 81

Good choice to stick with your quit. I understand the frustration, guilt etc. You can and will beat this. You will be a winner! Keep reading, keep posting, do whatever to keep up your strength. We are all in this together. One big smellin" good family. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/15/2007 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 383 [B]Amount Saved:[/B] $57 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 51 [B]Seconds:[/B] 11

for 17 år siden 0 +0 / -0 591

Simon I think you need to tell the members how that slip was. What did that first drag taste like? How dizzy did you get? ...and that guilt feeling when you lit up...did it feel like when you were a kid doing something your parents disapproved of because it would make you sick? This helps reinforce the the Mantra..."Not One Puff Ever"! This is an Addiction of an abusive substance and shows just how easy it would be to become addicted again...if YOU CHOOSE TO Have a nice day everyone! auntdeb ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 3,221 [B]Amount Saved:[/B] $304 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 20 [B]Mins:[/B] 44 [B]Seconds:[/B] 12

for 17 år siden 0 +0 / -0 1150

We can never be far enough out for Ol Nic to get the hint. He is the best salesman. He will make the ASK unabashedly, expecting you to say yes. Just remember - it's only an ASK and next time - you're ready response should be NO. Don't even think about it. Make yourself a flashcard. Sometimes I think about it too. But we'll push through this point, just as we've pushed through previous points of success. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 674 [B]Amount Saved:[/B] $335 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 9 [B]Mins:[/B] 34 [B]Seconds:[/B] 29

for 17 år siden 0 +0 / -0 1150

Just for the record. I didn't need to know the details. This site is for what you want to offer. One would hope for honesty but not for intrusiveness. Good luck to you. Keep us posted. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 675 [B]Amount Saved:[/B] $335 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 9 [B]Mins:[/B] 46 [B]Seconds:[/B] 34

for 17 år siden 0 +0 / -0 2670

simon, don't beat yourself up about this ask yourself why this happened. good that you got straight back in there good luck lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 135 [B]Cigarettes Not Smoked:[/B] 2,026 [B]Amount Saved:[/B] �540 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 4 [B]Mins:[/B] 49 [B]Seconds:[/B] 28

Quit Meter

$114,040.00

Amount Saved
Quit Meter

Days: 6520 Hours: 12

Minutes: 11 Seconds: 7

Life Gained
Quit Meter

45616

Smoke Free Days
Quit Meter

228,080

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3875

Simon, we all have this downfall - we're human. It has happened to me many times, but as the old syaing goes.. Pick yourself up, dust yourself off and quit all over again! You just need more tools in your toolbox of how to deal with it. Keep on trying! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 285 [B]Amount Saved:[/B] $116.05 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 10 [B]Seconds:[/B] 34

for 17 år siden 0 +0 / -0 598

Simon & friends, "It tasted disgusting... I got very dizzy... It stank... I felt very guilty..." Yeah, been there, done that! :) Just take it as a mistake, learn from it, and continue your journey to taltal freedom from smoking, my friends! :) Never, quit quitting! Your fifth time quitter, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 194 [B]Cigarettes Not Smoked:[/B] 1,948 [B]Amount Saved:[/B] $970 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 0 [B]Mins:[/B] 20 [B]Seconds:[/B] 36

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

I slipped again