Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

logo

How to help a loved one with Depression

Ashley -> Health Educator

2024-07-03 4:49 PM

Medlemsgruppe depression

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.764 emner i 47.064 indlæg

161.037 medlemmer

Velkommen til vores nye medlemmer: SWK679Learning, Number777, cbtelearning, Suder47, JJuarbe

Psssssst.


for 17 år siden 0 983 logo logo logo logo logo logo logo logo logo logo 0
Pssssst......time to call my italian family....and make some cement shoes for the nicodemon voices....let's see how strong those voices are 60 feet under water, down by the bridge!! [IMG]http://i136.photobucket.com/albums/q185/kaitilina/fight.gif[/IMG] Kaiti [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 912 [B]Amount Saved:[/B] $225.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 41 [B]Seconds:[/B] 24
for 17 år siden 0 1150 logo logo logo logo logo logo logo logo logo logo 0
Hey, Let's all step out back and have a cigarette. We don't have to tell anybody and then it will be done with. Whatcha say? :eg: [B]My Milage:[/B] [B]My Quit Date: [/B] 11/19/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 255 [B]Amount Saved:[/B] $125 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 40 [B]Seconds:[/B] 42
for 17 år siden 0 1150 logo logo logo logo logo logo logo logo logo logo 0
OK, I was feeling a little saucy the other day. I can bemoan this quitting thing for only so long before I have to throw it to the ground and stomp all over it. Actually, most every day I feel like slipping out back. But I don't. Thanks Danielle for letting this post fly. I was looking for affirmations and that's what I got. Except though I got an affirmation from you Phil,I'm worried about you yet. Thanks everyone, I'm right there with ya. What am I going to do with my deviant self now that I'm no longer a delinquent? Perhaps I'll have to take up a cause. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/19/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 279 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 4 [B]Seconds:[/B] 4
for 17 år siden 0 154 logo logo logo logo logo logo logo logo logo logo 0
Im in Lets use up some of that pent up- non smoker- energy to kick old nic's a$$ K bad suggestion!! :gasp: [B]My Milage:[/B] [B]My Quit Date: [/B] 10/9/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 533 [B]Amount Saved:[/B] $227.7 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 53 [B]Seconds:[/B] 1
  • Quit Meter

    $546,624.00

    Amount Saved

  • Quit Meter

    Days: 4215 Hours: 2

    Minutes: 53 Seconds: 5

    Life Gained

  • Quit Meter

    45552

    Smoke Free Days

  • Quit Meter

    683,280

    Cigarettes Not Smoked

for 17 år siden 0 738 logo logo logo logo logo logo logo logo logo logo 0
You are not all clear if you are listening to THAT SOB. In medical terms, SOB stands for Short Of Breath, and that's exactly what I would be if I went out back with the devil. So let's go grab a cuppa apple cinnamon spice tea, take some deep breaths, and chat about stuff like gardening and shopping and shoes and purses and cleaning house (or NOT) and husbands or boyfriends or girlfriends or wives and our jobs and our pets and our kids and our grandkids and stay up till the wee hours giggling and chattering and never, ever going out that back door. Or we could go to Wal Mart which stays open all night and spend our reward money on snacks and elastic waisted track suits! Love and Hugs to you, Denise [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/Parrot_with_bag.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,799 [B]Amount Saved:[/B] $442.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 0 [B]Mins:[/B] 2 [B]Seconds:[/B] 28
for 17 år siden 0 738 logo logo logo logo logo logo logo logo logo logo 0
Imallclear, Psssssssssst, CAN WE TALK? I'd love to get to know you better and I think you need a change of focus in your attitude. I love the attitude, I just think you need to aim it somewhere effective, like at the addiction instead of at the quit. There is such a difference when you fight the addiction, when you say I'm choosing to quit as opposed to some nebulous "someone" has decreed that I quit. So what say you? What time are you usually on? Right now it's midnight California time so you can figure what the time diff is from when it posts. And Trailbum, I think you did exactly right, telling Imallclear to go out alone! I love that you said "I don't smoke anymore"! And I hope that chases out the Pssssts! But if not, I have a Psssst of my own I usually say. It goes something like this: When I have been smoke free for as long as I've smoked (which is 40 years), I will reevaluate my life and see which part I liked better (I'm betting on the smoke free part, though). So go Psssst someone else, I've got 39 years and 10 months to go yet.... (I don't actually SAY all that, I usually just sing or hum to the tune of the Beatles song, "will you still need me, will you still feed me, when I'm 92"? Which is the age I will be, if I live that long, to be smoke free for 40 years!) With love, Denise [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/sylvesterntweety.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,864 [B]Amount Saved:[/B] $465 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 6 [B]Mins:[/B] 3 [B]Seconds:[/B] 39
for 17 år siden 0 318 logo logo logo logo logo logo logo logo logo logo 0
Your Psssstt has been stuck in my mind ever sence I read it. The addict in me wants to go out back with you and smoke. I thought it was funny when I read it. Shure has buged me. Don't know why. So go out by yourself. I don't smoke anymore. Now maybe I can get that psssstt out of my head. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/22/2006 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 3,443 [B]Amount Saved:[/B] $774 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 5 [B]Mins:[/B] 51 [B]Seconds:[/B] 35
for 17 år siden 0 598 logo logo logo logo logo logo logo logo logo logo 0
NOPE, not one puff ever! Sorry, the bridge has been burnt & destroyed. No point to go back! :) Cheers, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 1,119 [B]Amount Saved:[/B] $555 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 18 [B]Mins:[/B] 53 [B]Seconds:[/B] 16
for 17 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Pssssssst. Hope the snow is 12 feet high out back! Better yet, meet "old nick" out back with a big old baseball bat!!!! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] -11 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
PssssssssssssssT Imallclear Sound a great Idea I will go out first and wait for you! Anyone seen my shotgun? Phil xxxxxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 2,711 [B]Amount Saved:[/B] �677.25 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 15 [B]Mins:[/B] 17 [B]Seconds:[/B] 18

Læser dennne tråd: