You could try writing poetry or song lyrics. If that that fails try sitting staring blankly at a computer screen for twenty minutes thinking of funny top tens . Witch strangely enough has done the trick for me. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 51 [B]Amount Saved:[/B] �15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 22 [B]Seconds:[/B] 34

Ok, I bellied laughed at Phil's post. Outstanding sense of humor! We need all the humor we can get... :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 186 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 55 [B]Seconds:[/B] 0

I have moments right now with only being on day 8, but last night my freshman daughter was invited to a "Senior" boy party...wanna talk about needing a cigerette for that conversation.....but what happened next surprised me....we actually sat and talked on the couch for 1 1/2 hours and I didn't need a "cig break" to calm myself down. I turned some elevator music on, got a cup of hot tea (corny I know), but very relaxing, and my daughter and I had the best talk. Find things, hobies, music, a beverage, that relaxes you. This has been priceless to me the last 8 days. We need different ways to deal with stress without the cig break. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 184 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 43 [B]Seconds:[/B] 56

hi all, my idea to deal with a bad day is to have a hot bath and then curl up in fromt of the tv with a cup of tea and a good book! lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 331 [B]Amount Saved:[/B] �88 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 38 [B]Seconds:[/B] 56

well said pen! lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 333 [B]Amount Saved:[/B] �88 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 53 [B]Seconds:[/B] 38

I have been reading alot lately. Takes my mind off of things. I make myself take a walk, I always feel better after. Sometimes, I'll have a cold one! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 718 [B]Amount Saved:[/B] $171.55 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 15 [B]Mins:[/B] 53 [B]Seconds:[/B] 25

See I knew you guys could do it! Best thing to do at the end of a bad day...post on SCC and see what Gonna and Phil are going to come up with! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,317 [B]Amount Saved:[/B] $325 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 2 [B]Seconds:[/B] 11

Okay.........we all have them....and right now, afew of us need your help....so here goess...let's here it: What are some of your Top 10 ways to deal with a bad day!? Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,297 [B]Amount Saved:[/B] $320 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 43 [B]Seconds:[/B] 16

Bad days we dont have bad days we have bl''dy awful days once in a while. I tell you what to do have a laugh ,play a practical joke on someone,traffic wardens and policemen are good targets! Tie you grandads shoe laces to a revolving door and take him for a spin!! Get the idea!! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,983 [B]Amount Saved:[/B] �519.75 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 10 [B]Mins:[/B] 56 [B]Seconds:[/B] 32

OI!!!!!!!!!!!!!!!!!!! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,988 [B]Amount Saved:[/B] �519.75 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 12 [B]Mins:[/B] 17 [B]Seconds:[/B] 7