Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.621 medlemmer

Velkommen til vores nye medlemmer: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

Top 10 Ways to deal with a Bad Day!


for 18 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Whats a senior boy I am 63 can I be one? [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,988 [B]Amount Saved:[/B] �519.75 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 12 [B]Mins:[/B] 9 [B]Seconds:[/B] 29
for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
I usually rant about what has upset me and then I move right along. If I cant solve it, then I tr to figure out a better way. OR I just pull out a recipe from my head and start baking =) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 553 [B]Amount Saved:[/B] $110 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 20 [B]Mins:[/B] 56 [B]Seconds:[/B] 0
  • Quit Meter

    $39,798.80

    Amount Saved

  • Quit Meter

    Days: 467 Hours: 18

    Minutes: 21 Seconds: 32

    Life Gained

  • Quit Meter

    3535

    Smoke Free Days

  • Quit Meter

    81,305

    Cigarettes Not Smoked

for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Have a drink! That's not what you are looking for is it? I'll try again... 1. There is ALWAYS some way to turn a negative to a positive (If you don't believe me, the next time your car battery dies, let me jump it off for you! :eg:) 2. Take a warm, relaxing bath. 3. Have your 'significant other' give you a massage (No significant other? Not to worry, ask a fireman!) 4. Take a nap. 5. Go for a long walk/re-connect with yourself. 6. Meditate or pray...it certainly can't hurt! 7. Curl up with a good book. 8. Go to the mall and spend money you don't have on frivilous things you don't need. 9. Sit on the porch swing and sip hot tes. 10. Runaway from home. :blush: [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 3,398 [B]Amount Saved:[/B] $536 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 47 [B]Seconds:[/B] 22
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
LOL Phil! Yes you are a senior boy. What time will you be around in your electric wheelchair to pick her up? [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 3,419 [B]Amount Saved:[/B] $544 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 0 [B]Mins:[/B] 51 [B]Seconds:[/B] 53
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Read the Bible. Get lots of hugs from anyone that will give them. Have a good cry. Go to bed early. Go out to eat. Rent a movie. Vent to a friend or journal it. Be grateful that whatever is going on will pass, don't dwell on it, be thankful at all times, choose thoughts that are going to benefit me, concentrate on taking action, not forgetting to love myself & others along the way. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 187 [B]Cigarettes Not Smoked:[/B] 5,621 [B]Amount Saved:[/B] $748 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 18 [B]Mins:[/B] 21 [B]Seconds:[/B] 12
  • Quit Meter

    $54,897.60

    Amount Saved

  • Quit Meter

    Days: 6052 Hours: 8

    Minutes: 44 Seconds: 25

    Life Gained

  • Quit Meter

    45748

    Smoke Free Days

  • Quit Meter

    137,244

    Cigarettes Not Smoked

for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Windy, Great thread idea! Sure to generate a load of replies. Come on members, what do you do when you're having a bad day? Danielle ______________________ The SSC Support Team
for 18 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
windy, Sorry if I appear a little smug but I DO NOT HAVE BAD DAYS!! Please don't confuse smugness with confidence and ease of quit. I knew what I wanted to do and I did it. In relation to smoking, every day is a good day, I just don't smoke any more and I am so happy about that! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/18/2004 [B]Smoke-Free Days:[/B] 911 [B]Cigarettes Not Smoked:[/B] 18,223 [B]Amount Saved:[/B] �4555 [B]Life Gained:[/B] [B]Days:[/B] 151 [B]Hrs:[/B] 21 [B]Mins:[/B] 53 [B]Seconds:[/B] 45
  • Quit Meter

    $60,478.00

    Amount Saved

  • Quit Meter

    Days: 1254 Hours: 2

    Minutes: 26 Seconds: 10

    Life Gained

  • Quit Meter

    5498

    Smoke Free Days

  • Quit Meter

    120,956

    Cigarettes Not Smoked


Læser dennne tråd: