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for 21 år siden 0 +0 / -0 6

Stevo, I know what you are talking about. I was in what I like to call remission for 2 years. Life was good, I was happy, no panic attacks but then I had a bad reaction to the medication that was working so well for me and I had to go off of it. For the past 6 months I have had it all come back in full force. It is hard to stay positive but I try. I felt better once so I hope that it can happen again. Jessica

for 21 år siden 0 +0 / -0 3045

Yeah recovery is like a roller coaster. You will have your up periods and your down periods. All part of the patch to recovery. "2 steps backwards 1 step forward" And Erica, tell your Mum I hope she get better!

for 21 år siden 0 +0 / -0 13

erica3; thanks for writing,sorry about your mom hope she's gets better. never thought to write about my feelings and try to write about the good, i know its a set back,but i'll try. i'll let you know how i'm doing :)

for 21 år siden 0 +0 / -0 1062

Hi Stevo. You're referring to patterns. Want to elaborate on that? Is it a cycle you're talking about?

for 21 år siden 0 +0 / -0 8

hi Stevo yeah I have had a set back this week and agree that you can sometimes be going along quite happy and suddenly you, get an attack out of the blue or an increase in anxiety. I have found the panic diary really useful to keep reminding me that I am making progress. Also I have found it helpful to keep a list of positive things that I did each day and even write small things down i.e watched a film, went to the shops. This helps 'cos it reminds me of the things that I am doing, rather than thinking of the things I can't do because of the anxiety. Meditation and relaxation also help. Also trying to catch and challenge my thoughts and sometimes giving myself a break i.e my mum's ill at the moment and that would make anyone anxious. It takes a long time to change things, but you are doing well. Try to think that to have had a set back you must have made progress in the first place. Hope this helps a bit. Thinking of you, let us know how you are doing!!! Sarah B :)

for 21 år siden 0 +0 / -0 13

:(DOES ANYONE FEEL GOOD FOR AWHILE THEN ALLOF A SUDDEN YOU GET A PANIC ATTACK ,AND THEN YOU START THINKING HOW LONG WILL THIS LAST . IT SEEMS TO COME IN PATERNS BUT IT LAST A LITTLE LONGER EACH TIME,YOU START WONDERING WHEN THE NEXT ONE WILL COME, AND LAST HOW LONG. NEED HELP :(

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