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Day 7 Anxiety ++++

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Day 7 Anxiety ++++

for 18 år siden 0 +0 / -0 449

Penguin, Hang in there! Be strong and push through this bothersome day! I'm here for you! Will Thanksgiving be too busy for you to think about smoking? I hope so! I'm pulling for you Penguin! Junkie thinking/thoughts are only slowing you down. Tell 'em to take a hike and leave you be! Hugs, Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 557 [B]Amount Saved:[/B] $101.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 27 [B]Seconds:[/B] 41

for 18 år siden 0 +0 / -0 2631

Well of course you feel awful - You are on day 7 and have spent an entire week in a state of constant anxiety. Today it came to a head. I believe it was day 9 for me......... but those days are over. In fact, in some ways, my anxiety decreases. I can wait for extended periods of time in the hospital, super market, mall or work late without worrying about when I am going to get my next fix. As smokers, we were in a constant state of withdrawal. We were anxious every single day. Of course we're going to feel like h*** when we kick this habit....but just think how great it will to be free of this addiction! When you hit a day like this, it feels like you can't bear to go through another day like it again. Well, maybe you won't. This trick is not to worry about tomorrow. Finish today (reward yourself for you 7 days - It's for what you've done ... not what you are trying not to do). Get some sleep and start tomorrow when tomorrow comes. As Marie used to say.......one day at a time. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,458 [B]Amount Saved:[/B] $360 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 0 [B]Seconds:[/B] 43

for 18 år siden 0 +0 / -0 2631

Geesh Penquin - Now I'm trying to remember the name of that show - Was it "Let's Make a Deal". By the way, what WAS behind Door # 2? Glad you are feeling better today. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 1,478 [B]Amount Saved:[/B] $365 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 0 [B]Mins:[/B] 19 [B]Seconds:[/B] 11

for 18 år siden 0 +0 / -0 598

Penguine, hang in there! This too shall pass! :) Cheers, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 89 [B]Cigarettes Not Smoked:[/B] 898 [B]Amount Saved:[/B] $445 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 16 [B]Mins:[/B] 40 [B]Seconds:[/B] 56

for 18 år siden 0 +0 / -0 2039

Penguin, your doing great! That junkie can be downright brutal at times. Doesn't care how he does it, just wants us all hooked again. And you know what, he can go to he**!!!! Go head to head, and win! You can do this. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 11/14/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 283 [B]Amount Saved:[/B] $81 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 44 [B]Seconds:[/B] 24

for 18 år siden 0 +0 / -0 3908

Here we go... Pinkies and door number 2 ......... All in one day. Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 2,168 [B]Amount Saved:[/B] �567 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 8 [B]Mins:[/B] 59 [B]Seconds:[/B] 32

for 18 år siden 0 +0 / -0 2838

Penguin is behind door number 2, with 9 days quit! Good job! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 77 [B]Cigarettes Not Smoked:[/B] 3,875 [B]Amount Saved:[/B] $616 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 23 [B]Mins:[/B] 23 [B]Seconds:[/B] 28

for 18 år siden 0 +0 / -0 8760

Penguin, Get up and get moving. Distract yourself, get a little R&R before bed and start fresh tommorrow. Just focus on today! Danielle ________________________ The SSC Support Team

for 18 år siden 0 +0 / -0 8760

Penguin, This is normal. Keep your mind of smoking with a good distraction and start fresh tommorrow. Don't forget to get your reward, you deserve it for one smoke free week. Junkie thoughts present or not. Danielle ______________________ The SSC Support Team

for 18 år siden 0 +0 / -0 2614

AH my dear friend. 9 days look at you you are doing so very well. Just had to pop in and say hello and pass along my sincere congratulations. Keep Strong - the peace and power is within you. Thanks to a quitter named Yoda from long ago. Hope you have a wonderful day. Phillip :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 280 [B]Cigarettes Not Smoked:[/B] 7,010 [B]Amount Saved:[/B] $2240 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 16 [B]Mins:[/B] 51 [B]Seconds:[/B] 15

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Day 7 Anxiety ++++