Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.426 medlemmer

Velkommen til vores nye medlemmer: Khizar Nazir, Prok.G.P., Sameera, PlantLady, BJL

day 1


for 18 år siden 0 58 logo logo logo logo logo logo logo logo logo logo 0
i hope you are right Marie,long way to go though !! [B]My Milage:[/B] [B]My Quit Date: [/B] 10/29/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 74 [B]Amount Saved:[/B] $20.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 18 [B]Seconds:[/B] 46
for 18 år siden 0 58 logo logo logo logo logo logo logo logo logo logo 0
sorry, nickname Tassie Devil [B]My Milage:[/B] [B]My Quit Date: [/B] 10/29/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 74 [B]Amount Saved:[/B] $20.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 17 [B]Seconds:[/B] 8
for 18 år siden 0 58 logo logo logo logo logo logo logo logo logo logo 0
maybe i should have used the ni Tasiiedevil Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/29/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 73 [B]Amount Saved:[/B] $20.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 14 [B]Seconds:[/B] 0
for 18 år siden 0 58 logo logo logo logo logo logo logo logo logo logo 0
im actually getting better as the day goes on.Maybe im going to be a bad morning person!!im not really sure how this posting works by the way but it keeps me busy [B]My Milage:[/B] [B]My Quit Date: [/B] 10/29/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $10.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 39 [B]Seconds:[/B] 42
for 18 år siden 0 58 logo logo logo logo logo logo logo logo logo logo 0
Thanks everyone for your words of encouragement yesterday on my 1st quit day.Finding it really really tough today,headaches, sweats etc, Have been so close to going to shop and buying a pack.Please tell me its going to get easier !!The only time i dont feel like a ciggie is when im in bed or exercising ( walking )Pity i have to work otherwise id walk all day and sleep all night [B]My Milage:[/B] [B]My Quit Date: [/B] 10/30/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
for 18 år siden 0 58 logo logo logo logo logo logo logo logo logo logo 0
I cant believe how this is helping me !! It is still way hard but i look forward to getting on here and getting inspiration for you guys.Just out of interest where does everyone live.Im in Tasmania,Australia [B]My Milage:[/B] [B]My Quit Date: [/B] 10/29/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 69 [B]Amount Saved:[/B] $20.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 32 [B]Seconds:[/B] 6
for 18 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
Hey super, yes, it gets easier, the main thing is to believe in yourself. If you feel the urge, I find it helps to distract myself by reading, or having a bath or something like that. Anyway, we're here for you lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 110 [B]Amount Saved:[/B] �28 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 52 [B]Seconds:[/B] 8
  • Quit Meter

    $114,192.50

    Amount Saved

  • Quit Meter

    Days: 6654 Hours: 22

    Minutes: 56 Seconds: 33

    Life Gained

  • Quit Meter

    45677

    Smoke Free Days

  • Quit Meter

    228,385

    Cigarettes Not Smoked

for 18 år siden 0 327 logo logo logo logo logo logo logo logo logo logo 0
You're doing super, eh,... Super... IT DOES get better! Slowly but surely. Just keep yourself marching forward, stay on the path with the rest of us, and leave smoking behind. It is sunny and clear up ahead. Trust those who are far down the path and letting us know. It is real. It is there. Stay strong, The QM [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 316 [B]Amount Saved:[/B] $60 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 58 [B]Seconds:[/B] 41
for 18 år siden 0 738 logo logo logo logo logo logo logo logo logo logo 0
Hi Super! It does get easier each and every day. There will be good days and bad days, but mostly it gets better and less intrusive as each day goes by. Read lots of posts, post often, and let us help you along the way! Denise [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 446 [B]Amount Saved:[/B] $105 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 41 [B]Seconds:[/B] 13
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Honest Super...it gets soooooooooo much better. The first week, all I did was eat, post, work, sleep and go to the gym (mostly eating and sleeping) Now is the time to take care of yourself....you can get through this! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 997 [B]Amount Saved:[/B] $245 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 17 [B]Mins:[/B] 34 [B]Seconds:[/B] 23

Læser dennne tråd: