Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.424 medlemmer

Velkommen til vores nye medlemmer: Prok.G.P., Sameera, PlantLady, BJL, Bezzy

Thoughts on day two


for 17 år siden 0 1150 logo logo logo logo logo logo logo logo logo logo 0
Sounds positive. If it helps I would list nicotine as an allergy whenever possible, even when not asked, like in Chinese restaurants - like instead of telling them you are allergic to MSG you could tell them you are allergic to nicotine. They won't care, probably won't have to adjust their dishes for you, but it might be fun. I love your positive attitude. You're gonna have a great day. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 305 [B]Amount Saved:[/B] $150 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 29 [B]Seconds:[/B] 46
for 17 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
try again. comgrat s on making it through day 1 you will do it this time lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 1,447 [B]Amount Saved:[/B] �384 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 20 [B]Mins:[/B] 32 [B]Seconds:[/B] 5
  • Quit Meter

    $114,185.00

    Amount Saved

  • Quit Meter

    Days: 6654 Hours: 13

    Minutes: 53 Seconds: 32

    Life Gained

  • Quit Meter

    45674

    Smoke Free Days

  • Quit Meter

    228,370

    Cigarettes Not Smoked

for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Tryagain, Your lungs are telling you enough is enough. It is time for you to head their warning. It is possible you've developped an allergy but only your doctor can determine the root cause of this problem. Please consult him/her. Start looking at where, when and why you keep lighting up. Keep a journal if it helps. Just as the members have said, you are an addict. You have a physical and mental addiction to cigarettes. Understanding your addiction and it's role in your life can help you break free. Be sure to take advantage of our online quit program. It will help you start preparing to deal with cravings and teach you what you need to know about quitting. The members of this site have also done an excellent job sharing their experiences and their research with the group. Start browsing and reading up on the journey of those that have come before you. It isn't easy but it can be done! Danielle ________________________ The SSC Support Team
for 17 år siden 0 519 logo logo logo logo logo logo logo logo logo logo 0
Yesterday was my first morning of waking up and not having a cig. I fought off the cravings with gum. My chest pains and coughing were much better. Last night my hubby said it was too hard and he thought that one cig would steady him. As soon as the smoke reached my lungs, searing pain ripped through my chest and I had a coughing fit so bad my face turned red and my eyes bugged out. He put out his cig and said he wouldn't do that again. Of course, this happened when I would smoke too, and it didn't stop me! Here's a question. Could I be allergic? After over 40 years of smoking could I have developed an allergy, perhaps to reformulated cigarettes coupled with a severe addiction to those same reformulated cigarettes? Is such a thing possible? Today it is day two. True to the time table this morning my lungs started to clear of mucus. I slept well and woke up with a very positive and happy mind. I feel more rested than I have in, well, I don't remember. My husband said I had a peaceful night and didn't struggle to breathe once. So far which isn't terribly long, I have not had a craving so bad I couldn't deal with it. I am free of pain. Which may have a lot to do with improved spirits. Despite all of this, I know from past experience that I could easily say gee I feel so good, it's time for a cigarette, it won't hurt me now. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 44 [B]Amount Saved:[/B] $10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 42 [B]Seconds:[/B] 38
for 17 år siden 0 519 logo logo logo logo logo logo logo logo logo logo 0
I'm so bothered by this that I sent a message to the support specialists asking if this is happening to others. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 45 [B]Amount Saved:[/B] $10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 46 [B]Seconds:[/B] 51
for 17 år siden 0 682 logo logo logo logo logo logo logo logo logo logo 0
I think last nights experience with the coughing fit needs to be your visual motivation. Maybe you could be allergic...heck even if it is a possibility...go with it. From here on out you are DEATHLY allergic to smoke. You are so bad that you can not even be in the same room with it! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 69 [B]Amount Saved:[/B] $12.36 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 23 [B]Seconds:[/B] 24

Læser dennne tråd: