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How the mind heals the heart

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How the mind heals the heart

for 18 år siden 0 +0 / -0 1150

Penquin,I love and benefit from your honesty and exploration. Thank You. You're absolutely right. We owe it to ourselves to be considerate and caring to ourselves- in some cases, no one else will. You talk about fears and blunted feelings. It's easy to stiffle these. Thank you penquin for being out beaker. We want to make sure that we keep you within our life ring. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/19/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 309 [B]Amount Saved:[/B] $150 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 44 [B]Seconds:[/B] 11

for 18 år siden 0 +0 / -0 985

Thanks so much for sharing :) Those words are so very true... ((((((((((hugs))))))) Monica58 [url=[IMG]http://i123.photobucket.com/albums/o304/Monica58/heart.gif[/IMG]][IMG]http://i123.photobucket.com/albums/o304/Monica58/heart.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/31/2006 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,006 [B]Amount Saved:[/B] $450 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 43 [B]Seconds:[/B] 59

for 18 år siden 0 +0 / -0 738

This is awesome! I copied and pasted into my saved folder. I have all sorts of tidbits in there. I feel a post coming on.... Denise [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/Green_choco.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,950 [B]Amount Saved:[/B] $487.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 14 [B]Mins:[/B] 10 [B]Seconds:[/B] 6

for 18 år siden 0 +0 / -0 2039

Now that makes a lot of sense. Especially with my quit coming up, I'm really trying to quell the fears. Not that there's a huge amount of fear, but its always there in the back of your mind. Nice quote. Cheers, Jan

for 18 år siden 0 +0 / -0 2838

:) True dat! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 5,171 [B]Amount Saved:[/B] $824 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 15 [B]Mins:[/B] 23 [B]Seconds:[/B] 10

for 18 år siden 0 +0 / -0 2614

:) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 306 [B]Cigarettes Not Smoked:[/B] 7,660 [B]Amount Saved:[/B] $2448 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 22 [B]Mins:[/B] 31 [B]Seconds:[/B] 18

for 18 år siden 0 +0 / -0 1306

I have just finished reading a book I started around the time I initially started quitting in October. It's called 'Emotional Alchemy' by Tara Bennett-Goleman and I wanted to share with you one of the last paragraphs that, I think, says a lot about what many of us experience during our quit jouney. "When we can be open to feelings we've been avoiding, perhaps for years, we find that we no longer have to be afraid of them. To be able to look honestly at our own minds, our emotional reactions and patterns, takes courage. To look uncompromisingly at our fears and our attachments and not run away, blunt our feelings, or hide behind pretense takes a strength of heart. Such honesty demands that we empathize with ourselves, staying connected to our experience no matter what unpleasantness, pain, or discomfort that brings us. It amounts to an act of kindness toward ourselves." Just wanted to share. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/26/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 475 [B]Amount Saved:[/B] $264.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 29 [B]Seconds:[/B] 19

Quit Meter

$332,285.63

Amount Saved
Quit Meter

Days: 6138 Hours: 15

Minutes: 47 Seconds: 35

Life Gained
Quit Meter

45675

Smoke Free Days
Quit Meter

685,125

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 12049

Pen, This is a great quote and please don't ever fear the quit. We are always here for you and will help everyone be honest with themselves and true to their goal :) Josie _____________________ The SSC Support Team.

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How the mind heals the heart