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Made it through 1st week

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Made it through 1st week

for 18 år siden 0 +0 / -0 983

Thank you so much everyone....Your support and words of encouragement mean the world to me. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 142 [B]Amount Saved:[/B] $33 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 40 [B]Seconds:[/B] 42

for 18 år siden 0 +0 / -0 983

Hello everyone, I have made it through 6 days....today is day 7, and I'm so excited. The first three days were the toughest, but I'm getting help from 21mg patches. My weekend went well, and my mood is better. I'm handling stress better and actually feel unusally calm (is this before the storm). I can't believe that if I hadn't quit smoking I would have smoked over 130 cigs this past week......you don't realize how much your smoking until you see it add up on the meter. I did buy myself a reward, something fun from Bed Bath and Beyond....the lavender sugar scrub.Love this stuff and love that store! The cilia are growing back, because I'm coughing up junk and all of you knows what that crap looks like....ick!!!!!!!!! Anyways, that is my update for today....One other thing I have found helpful is that I'm trying not to over eat at meals...then you don't get that completely stuffed feeling and crave a cigerette. Last night I was out to dinner at the Texas Roadhouse with my kids and only ate half my sandwhich....ok I ate 3 of the homemade rolls before dinner, but still!! Everyone have a great day and thanks for all the support. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 139 [B]Amount Saved:[/B] $33 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 27 [B]Seconds:[/B] 34

for 18 år siden 0 +0 / -0 2670

well done kaitilina, you made it through hell week! way to go! lynnexx :) [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 305 [B]Amount Saved:[/B] �80 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 57 [B]Seconds:[/B] 30

Quit Meter

$114,190.00

Amount Saved
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Days: 6654 Hours: 21

Minutes: 30 Seconds: 22

Life Gained
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45676

Smoke Free Days
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228,380

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 449

Way to go K!!!!! You should be very proud of yourself! And never skimp on the rewards! LOL Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 373 [B]Amount Saved:[/B] $67.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 28 [B]Seconds:[/B] 44

for 18 år siden 0 +0 / -0 2838

That first week is a doozy and you breezed right through it! Congratulations! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 3,323 [B]Amount Saved:[/B] $528 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 5 [B]Seconds:[/B] 43

for 18 år siden 0 +0 / -0 607

Oh Kaitilina!@! YOu did it girlfriend! Hell week is over and now just heck week. Keep in touch and we both will make it through the waves of nicodemon Hugs Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 159 [B]Cigarettes Not Smoked:[/B] 3,984 [B]Amount Saved:[/B] $643.95 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 1 [B]Mins:[/B] 9 [B]Seconds:[/B] 4

for 18 år siden 0 +0 / -0 83

High Five! You made it through the VERY worst of it. But don't be fooled and think it gets alot easier, because it is always a battle. Keep the positive thoughts flowing and REWARD yourself. Best of luck, Kizzer [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2005 [B]Smoke-Free Days:[/B] 361 [B]Cigarettes Not Smoked:[/B] 25,308 [B]Amount Saved:[/B] $2653.35 [B]Life Gained:[/B] [B]Days:[/B] 59 [B]Hrs:[/B] 9 [B]Mins:[/B] 38 [B]Seconds:[/B] 8

for 18 år siden 0 +0 / -0 5195

Congratulations!!!!! Hell week is not small accomplishment. The worst week of the quit is now behind you. You need to reward yourself! Something really, really cool because you just did what millions of smokers wish they could do as well! Yaaaaaaa Hoooooooo Well done! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 500 [B]Cigarettes Not Smoked:[/B] 10,008 [B]Amount Saved:[/B] $1750 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 2 [B]Mins:[/B] 27 [B]Seconds:[/B] 3

for 18 år siden 0 +0 / -0 941

Kaitilina - NICE JOB! I stopped using the patch myself. I used the 21mg for a while. The step downs were not bad and stopping the patch after the entire course was not hard either. You say this may be the calm before the storm, but perhaps there will be no storm. I didn't have one. I had tough times but nothing like some experience. I consider myself lucky. WAY TO GO!!!!! Keep it up.... [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 251 [B]Cigarettes Not Smoked:[/B] 8,797 [B]Amount Saved:[/B] $2133.5 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 18 [B]Mins:[/B] 1 [B]Seconds:[/B] 24

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$100,487.20

Amount Saved
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Days: 9544 Hours: 9

Minutes: 40 Seconds: 37

Life Gained
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45676

Smoke Free Days
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365,408

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 763

hang right in here....what a wonderful accomplishment to make it through that first week!! be sure and reward yourself in a worthy manner!! keep kickin butt Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1774 [B]Cigarettes Not Smoked:[/B] 70,977 [B]Amount Saved:[/B] $10111.8 [B]Life Gained:[/B] [B]Days:[/B] 231 [B]Hrs:[/B] 10 [B]Mins:[/B] 43 [B]Seconds:[/B] 4

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$159,866.00

Amount Saved
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Days: 5957 Hours: 20

Minutes: 12 Seconds: 7

Life Gained
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45676

Smoke Free Days
Quit Meter

913,520

Cigarettes Not Smoked

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Made it through 1st week