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11 years and counting

Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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Fear of being alone


for 21 år siden 0 148 logo logo logo logo logo logo logo logo logo logo 0
Vickee The one night I went to the er they actually recommended the county's mental health 24 hour line instead of waiting in the er. I called them and the guy was very nice. All his suggestions I had already tried but he was willing to stay online with me the entire night if I needed him to. It was nice to know there was such a hotline. Look through your phone book before the next attack and see if there is such a number anywhere in your area. Or a 1-800 number. I have found coming on here and babling does me a WORLD of good too. Cause there hasn't been even one thing that I have gone through or experienced that someone else hasn't so I feel "normal" finally. =0)
for 21 år siden 0 293 logo logo logo logo logo logo logo logo logo logo 0
Vikkee, Keep your thoughts and concerns coming, this is a good place for you to have a voice. We are all here for you!! Susanne
for 21 år siden 0 29 logo logo logo logo logo logo logo logo logo logo 0
I'm new here, but not new to panic. I was sorry to see that this topic ended a couple days ago. I've been known to have my worst relapses on the first day of school. Spouse at work, kids at school and the dizziness would start and on and on. I was the only mom I knew who hated when summer vacation was over. I don't have to actually describe a panic attack to anyone here, so you all know what I mean. I have a husband who after 31 years of marriage still gets angry because I have panic. I too want him to stay home, when in actuality I should have left him years ago, but that's another story. It's amazing how anxious I feel, then I hear his car pull up and I make a miraculous recovery...until he falls asleep and I'm awake in the middle of the night, then it's back to "Hey, I'm alone again". I used to have a friend in Dallas who stayed up all night and I was able to call him 24/7. Now there's noone to call and when I'm feeling a full blown panic attack, I call Crisis Intervention and ask them to talk to me and tell me I'm not dying. I feel sooooo stupid afterwards and apologize profusely. I've always searched for some kind of "volunteer hotline" to call. You'd think with all of us out there, there would be one. And I'm awake most nights so geeez...I'd volunteer for a couple hours! Doesn't anything like that exist?? Okay, I'm rambling and haven't even read the other topics yet, but this is a good outlet, yes?
for 21 år siden 0 30 logo logo logo logo logo logo logo logo logo logo 0
Jason - I live alone too and I often find myself thinking "okay, who can I call in case I start feeling awful?" Once I had a very bad panic attack after midnight and didn't know what to do, until I remembered my friend who lives on the west coast (3 hours time difference), so I called her. When I really want to distract myself from being all by myself, I actually have this book of crosswords I that I do (I know, I'm a nerd!), but it helps to take my mind off things. I've also been told that pets help, but my apartment doesn't allow them - does yours? Hang in there!!
for 21 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
This is a BIG fear of mine, because my attacks started by being alone and becoming really sick. Anyhow, I have a good supporting husband and he's suggested a sort of 'Socratic method' (after Socrates) Try to make yourself think Logically about your symptoms: 1. Are you running a fever? 2. Are you experiencing vomitting or diahrrhea More than 3 days? 3. Can you not move something? arm,hand,leg etc.. If you answer no to these it must not be serious and is most likely anxiety. Of course this is my method. Good luck
for 21 år siden 0 29 logo logo logo logo logo logo logo logo logo logo 0
I just took my first increased dose of Paxil (25 mg) up from 12.5 yesterday and my panic/anxiety got worse. I was doing so good and now yesterday and today I've gone downhill so quick. My arms and feet feel like they are falling asleep all the time and it scares me. I woke up at 1:00 am and my hand was asleep and my foot and I went into panic mode and got up and shook it off and was okay. I hate this. Sometimes it feels like two steps forward and three back!
for 21 år siden 0 37 logo logo logo logo logo logo logo logo logo logo 0
Hang in there, I know you can do it. Try to pinpoint what it is you're telling yourself while you're alone and actively work to challenge those thoughts. Prayers are with you, Jason
for 21 år siden 0 148 logo logo logo logo logo logo logo logo logo logo 0
Jason That's what I keep telling myself. All through the day....you are fine. I turn on the tv, do chores, and jump online. One day at a time.
for 21 år siden 0 37 logo logo logo logo logo logo logo logo logo logo 0
I live alone in my apartment, and sometimes it gets really hard. I sometimes start panicking and thinking that "I need to call someone to keep me company or I'll go crazy" or "I need someone here just in case I need to go to the hospital". I learned now that I am fine on my own because it can't kill me or drive me crazy - despite how terrible it feels. Living alone does get lonely though.
for 21 år siden 0 148 logo logo logo logo logo logo logo logo logo logo 0
Good For you Sherri!!!! I have stayed home twice this week by myself. Doing good. Just keep busy cleaning. Last thursday I did actually miss my son's bus and felt so bad. =0( But I am still improving. =0) Sounds like you are too. Great news

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