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anxiety before working at the office


for 20 år siden 0 19 logo logo logo logo logo logo logo logo logo logo 0
hi Stephanie, I Totally understand. 20 Years ago I came to the US from London. There I was the "boss" in a company. here I had to take a job to survive. I Got a job as a waitress in a restaurant frequented by Movie Stars. As I was a real outgoing" personality" with a "cute accent" I soon got all the best tables and the best tips. Everyone asked for me. I made more money than I ever had BUT The other waitresses, the bartenders, the Cooks , the bus-boys all HATED me. They ice picked my tires, the cooks accidentally brushed against my arms with burning plates.. Looking back I see the jealousy. but then, I started to get panic attacks. I needed the job for the insurance to go and deal with the panic attacks. I needed the money, I was "illegal" in the Country back then-so I had to be carefull. The Attacks became so bad every time I went to work I had a 4 hour non-stop attack. everynight after work I guzzled Vodka Tonic...Everymorning I had a hangover followed by a Panic attack. Every night I worked in full panic situation. This went on for 3 years untill I collapsed. I ended up in Hospital twice---10 days at a time. I quit the job and the panic attacks quit with it. I remember the day i did it.The overwhelming feeling of Calm...I will never forget it..I Hope you do the same--because when a door shuts a window opens and you will move on ok.Please do not let a mere job hold you hostage--Take care CC
for 20 år siden 0 293 logo logo logo logo logo logo logo logo logo logo 0
Hello Stephanie, It sounds like your really getting bogged down at work which is really effecting your life in a negative way. Sometimes we all take on way too much!! Have you considered seeing your family doctor or a therapist to help you deal with your stress levels? If you don't deal with the stressors, it will continue to build up. Keep posting with us, we are all here for you. Take care, Susanne
for 20 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi I am new here but when I saw this post I just had to reply. I know exactly how you feel. I have been on vacation for the last week and am dreading Monday morning comming. The anxiety is already starting to build to a wicked point and it's only Friday. My problem stems at work because I can't seem to be able to please anyone. No matter how hard I work it is never good enough. I have one coworker that does nothing but pick apart my work all day. The boss doesn't care as long as the work gets done and that is by me because I am easily intimidated and everyone knows I can't stand leaving a project until it's completed. A big quirk of mine. So my workload gets heavier and heavier. Last week I spent 13 hrs one day at the office so I would be sure everything was done so my vacation wouldn't be canceled. I am so tired and irritated mostly with myself but sometimes it overflows to the others in the office. I feel stuck in a rut and see no way out for any advancement in the company even though I do most of the work in my department. I keep getting more and more depressed and stressed out making my anxiety worse. I have thought about switching jobs but I know I will fall back into the same trap. I always do. Plus the job market out there is not very good right now. I can't take this anymore. I don't know how to escape this problem. I don't do confrontations very well as I think most people with anxiety try to also avoid them. It always turns into a big mess with me being the looser and I end up depressed and looking like a blubbering idiot. Do you also have this problem or is just me? I am hanging on by a thread here so any help with a solution would be appreciated. I am starting to become workaphobic and right now that is the only way I seem to be able to leave the house. I need to work to keep from being a total agraphobic plus I need the insurance benifits. Thanks for at least listening to me whine. [font=Arial]Text[/font]
for 21 år siden 0 48 logo logo logo logo logo logo logo logo logo logo 0
hi sky:) thanks for the help appreciate it...i know im not the only one out here with the same problem ....its just that sometimes i just cant handle it...when i wake up and get ready for work...boom!!! there it goes i get all this nervous feeling and stuff. i try to think positive(that i am not the only one alone who has this kind of problem) and that i can overcome this specific fear.....but at times anxiety really takes over me and it makes me really uncomfortable. specially right now that i have a new job, change of environment and new people to get along with...cant help to get tensed and anxious...so you can just imagine what runs through my mind while drivin to work....i am dazed....yes tranquilizers do help but not all the time...:) well thanks again sky. just need to release all this negativity i feel..wheeewwwwwwww!!!!
for 21 år siden 0 239 logo logo logo logo logo logo logo logo logo logo 0
Hi Rst, I too have these same feelings. Fear of dying or collapsing on the spot. Good news is that you can’t actually faint from a panic attack. Even though it feels exactly like you’re going to. People faint because the body is shutting down to reserve energy. Having a panic attack means the body gears up for being worked up. Your body can’t shut down and gear up at the same time. In order for you to faint while having a panic attack you’d have to starve yourself or have some other physical reason to faint. Something other than just a panic attack. Heart attack is a very common fear among panic attack sufferers. However, there is no evidence to support panic attacks cause any heart problems. Racing heart, nausea and feeling faint are all part of it. You’re not alone! I too fear being alone and having some horrible thing like heart attack or choking happen to me. When I’m driving and get anxious I just remind myself that I can pull over if I wish. I have pulled over a few times. Most of the time the mere thinking of pulling over is enough to calm me down and symptoms pass. Good luck and take care. :)
for 21 år siden 0 48 logo logo logo logo logo logo logo logo logo logo 0
how can i get rid of this anxiety problem of mine. everyday i get anxious on whats goin to happen to me. i get so anxious that i feel nauseated and my hands get so with my senses that i feel dazed or confused. this goes on everyday that is when im driving and goin to work alone. you know what scares me???? its this fear of havin a heart attck, collapsing or fainting specially when im all alone. some days are good for me some days i really feel tensed...i keep on challengin it but sometimes i feel weak already.....anyone out there with the same problem...need help...:)

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