Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.616 medlemmer

Velkommen til vores nye medlemmer: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

Find Away


for 18 år siden 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the reminder, and the example, STI. Smoking is NOT an option! Not anymore. LOL! After all... people who have never smoked deal just fine with life, without a cigarette. It's not like it can't be done!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 258 [B]Amount Saved:[/B] $92.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 32 [B]Seconds:[/B] 35
for 18 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Find Away For years and years and years, I would think to myself I will quit tomorrow, next week, next month or when I turn 40, 45 or 50, in one ear and out the other. I found it difficult to get started quitting, finding a motivator really helps, a thought or some written words you can refer to when you ask yourself, �and why am I doing this?� What�s oblivious is that you need to be aware that you smoke, I was on autopilot. Be aware, ok I smoke. Get inspired, I have my motivators. Determine what triggers you to smoke, plan distractions for them, and practice replacing triggers with the distractions. Do some more planning, strengthen your will, determine the correct NRT and set your date. I stopped smoking about 14 months ago. You will get to a point where you really don�t think about smoking. I used to buy cotton T-shirts with shirt pockets and they were sometimes hard to find, and now I go pocket less. Make the first step, you can get through this, just say no, say no, say no and say no. Say smoking is not an option, say what? Smoking is not an option. Ok, I hear you loud and clear. You deserve to be here, we all deserve to be here. I found that you quit for the day, get up in the morning and do it all over again. I am happy that I don�t smoke and don�t want to smoke. It is something that I once went through. Stickin to it [B]My Milage:[/B] [B]My Quit Date: [/B] 1/22/2006 [B]Smoke-Free Days:[/B] 417 [B]Cigarettes Not Smoked:[/B] 6,261 [B]Amount Saved:[/B] $2189.25 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 13 [B]Mins:[/B] 19 [B]Seconds:[/B] 5
for 18 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Some dialog? Is it I that holds the key or perhaps others with knowledge.
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Thanks, this is a great validation of your quit :) Finding a way is needed to continue on with your journey. If you found a way, then please share it with us. We can all learn from one another :) Josie _____________________ The SSC Support Team

Læser dennne tråd: