hey not sure how to use the IM
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/8/2007
[B]Smoke-Free Days:[/B] 15
[B]Cigarettes Not Smoked:[/B] 448
[B]Amount Saved:[/B] $150
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 32
Struggling tonight, looking for someone on IM, seems like alot of people are signed in but not signed into IM? Cant' reach anyone
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/28/2006
[B]Smoke-Free Days:[/B] 113
[B]Cigarettes Not Smoked:[/B] 1,708
[B]Amount Saved:[/B] $402.28
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 9 [B]Mins:[/B] 14 [B]Seconds:[/B] 35
Stickin....How long should I wait to start dieting? I have been quit for over 110 days. I have gained that weight you are talking about and now it is time for it to some off. I don't believe my craving had anything to do with my eatting healthy.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/28/2006
[B]Smoke-Free Days:[/B] 115
[B]Cigarettes Not Smoked:[/B] 1,734
[B]Amount Saved:[/B] $409.4
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 13 [B]Mins:[/B] 33 [B]Seconds:[/B] 27
Hey Windy....doing good today. Thanks. Never did get that manicure, I am going to squeeze it in this week while the kids are in school
Thanks, Rusty. I thought it was a good time to start losing!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/28/2006
[B]Smoke-Free Days:[/B] 115
[B]Cigarettes Not Smoked:[/B] 1,736
[B]Amount Saved:[/B] $409.4
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 13 [B]Mins:[/B] 42 [B]Seconds:[/B] 40
Hi Terri - I just got back home a little while ago...How are you doing today?
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 132
[B]Cigarettes Not Smoked:[/B] 2,653
[B]Amount Saved:[/B] $660
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 22 [B]Mins:[/B] 9 [B]Seconds:[/B] 32
Hi ter
Don't try to lose weight as you quit smoking. I hope you are ok. Here is what you need to know,studies say it's a recipe for quitting failure. Stock up on low-val munchies and espect to gain n 7 to 10 pound which you will work on later. One focus at a time
Ter724,
If you didn't use food as a substitute for cravings then you may be safe to start working on weight loss. If you did substitute with food when craving, try introducing this regiment slowly. If you feel it is affecting your ability to stay quit, try again at a later time.
Danielle
______________________
The SSC Support Team
Ter,
Hang in there, our members will come to your rescue soon.
Come on guys, ter is having a bad day!
Danielle
________________________
The SSC Support Team
Hang in there...... I am connected with a chat.... I don't have a mic.... but knowing your post is seen.... know that people care...
get yourself a nice fresh cool glass of water.... stretch out on the couch if you can..... and rest..... and breath easy.....
post if you have to.... Just be good to yourself..... and know that this will pass...
Hi. I am Sue and I am looking to chat too but can't quite figure out the IM. Hope to talk to ya soon
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/23/2005
[B]Smoke-Free Days:[/B] 608
[B]Cigarettes Not Smoked:[/B] 24,353
[B]Amount Saved:[/B] $4256
[B]Life Gained:[/B]
[B]Days:[/B] 68 [B]Hrs:[/B] 11 [B]Mins:[/B] 55 [B]Seconds:[/B] 16
