Hello LostButTrying,
With regards to the panic diary, it measures the severity and frequency of your panic attacks. That is the way it is designed. Perhaps when you are not experiencing a full attack you can print a copy of the panic attack form and record your information there. I hope this helps, if not please let me know. E-mail me at susanne.cockshutt@v-cc.com
Susanne
Hi!
I started the program today and have a question. I want to record my thoughts and feelings and rate the anxiety but most days I manage to not have full fledged panic attacks. The journal seems to think I have had one if I type anything. Is that normal?
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
