Hi all,
I've had panic disorder for 8 years. It's been well under control for 3+ years, but this year has been a very stressful one and I've kind of broken down this December. I have had success with CBT in the past, so I thought I would give this a whirl (since I have been recommending it to people forever!)
I'm thinking I might need my meds adjusted or something. I take Paxil 30mg daily, and Ativan 1mg as needed, which is usually never but this month... sigh. And I am experiencing depression also, which just might be a side-effect of not handling my anxiety well, but I'm not sure.
Anyhow, I wanted to introduce myself. I see a few friends here already (hey shedav!)
Laura
