Hi,
I have been around in a couple of days. My hives got really bad and my eyes were close to swelling shut. It seems like it's always something...I had to go back on my old medications until I get rid of the hives. I'm feeling alot better this afternoon-so I'm back. I had to back track on what I ate and basically I had little to no activity.
Anyway here are my stats:
12-19
CALORIES 948
9% FAT
40% PROTEIN
51% CARB
12-20
CALORIES 1125
7% FAT
22% PROTEIN
71% CARB
12-21
CALORIES 1387
40% FAT
17% PROTEIN
43% CARB
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 40
[B]Cigarettes Not Smoked:[/B] 1,223
[B]Amount Saved:[/B] $260
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 25 [B]Seconds:[/B] 1
12-22
1358 CALORIES
41% FAT
25% PROTEIN
34% CARB
1 HOUR ON TREADMILL 8 MINUTE ABS
I still have hives here and there, but they are much better than what they were :)
12-23
1169 CALORIES
14% FAT
54% PROTEIN
31% CARB
1% ALCOHOL
Still 196(10 lbs down so far)
Today I did my ab tape twice. I also jumped on the treadmill twice 30 min each time. I wasn't out of breath when I ran for two minutes so I did intervals(run two minutes walk for three-repeat). I had a glimps of my old self-the person who never smoked and did 5 miles regardless.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 42
[B]Cigarettes Not Smoked:[/B] 1,260
[B]Amount Saved:[/B] $273
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 47 [B]Seconds:[/B] 3
12-26
882 CALORIES
17% FAT
50% PROTEIN
29% CARB
4% ALCOHOL
weight 200
Did abs tape 30 minutes on treadmill( 1-walk,9 run,repeat)-couldn't do that when I was smoking. I am definitely enjoying not being out of breath!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 45
[B]Cigarettes Not Smoked:[/B] 1,359
[B]Amount Saved:[/B] $292.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 53 [B]Seconds:[/B] 1
12-25
1125 CALORIES
24% FAT
33% PROTEIN
38% CARB
5% ALCOHOL
I did my abs tape and 30 mins on the treadmill(2 walk,8 run repeat)
weight 204 gained 6 lbs- This shouldn't have happened-I blame the meds I have been taking. I'm well enough to go off of them tomorrow. :)
I should see it go back off soon.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 43
[B]Cigarettes Not Smoked:[/B] 1,319
[B]Amount Saved:[/B] $279.5
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 25 [B]Seconds:[/B] 24
12-29
1097 CALORIES
16% FAT
45% PROTEIN
34% CARB
5% ALCOHOL
Went to the gym did 30 minutes on the ellipitical. Tried to run on the treadmill afterward-mistake...I could only do 5 minutes. If I'm going to do both it will be treadmill before ellipitical-that won't be for a long while. I'm not quite there yet. I was humbled... :blush:
Weighed in at 193.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 48
[B]Cigarettes Not Smoked:[/B] 1,459
[B]Amount Saved:[/B] $312
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 0 [B]Seconds:[/B] 44
