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Calorie Count Diet

for 18 år siden 0 +0 / -0 125

01-19 1187 CALORIES 13% FAT 42% PROTEIN 42% CARB 3% ALCOHOL Yesterday weighed in at 195, today I weighed in at 194-go figure I'm going to try to decrease my sodium-I am sure that's probably the thing that is holding me back [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 2,083 [B]Amount Saved:[/B] $448.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 29 [B]Seconds:[/B] 4

for 18 år siden 0 +0 / -0 125

windy-I know what you mean about going home. Best wishes on your weigh in tomorrow.. Danielle-thank you for the encouragement

for 18 år siden 0 +0 / -0 125

01-24 1710 CALORIES 11% FAT 25% PROTEIN 64% CARB 194 POUNDS Walked to and from gym 2.5 miles total, 30 minutes ellipitical and 15 minutes rowing machine. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,228 [B]Amount Saved:[/B] $481 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 17 [B]Mins:[/B] 28 [B]Seconds:[/B] 32

for 18 år siden 0 +0 / -0 125

01-25 Today I weighed in at 194 again. I have for the past month and half lost and gained the same 6 pounds and really I can't take it any more. So today I am juice fasting. I don't know how people can do it on just water. I am finding this to be a challenge. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,238 [B]Amount Saved:[/B] $481 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 18 [B]Mins:[/B] 2 [B]Seconds:[/B] 59

for 18 år siden 0 +0 / -0 125

01-22 1444 CALORIES 15% FAT 39% PROTEIN 45% CARB 2471 SODIUM 193 POUNDS Walked to and from gym (2.5 miles), 30 minutes on the ellipitical, 8 minutes on the rowing maching-playing with fish and wildlife feature, used the following machines: leg press, leg extension, leg curl and calve rotating machine. My goodness I have gotten weak. I had no idea how much strength I had lost. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 2,159 [B]Amount Saved:[/B] $461.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 13 [B]Mins:[/B] 10 [B]Seconds:[/B] 37

for 18 år siden 0 +0 / -0 125

01-23 10% FAT 27% PROTEIN 63% CARB 3009mg SODIUM (failed on that big time) 193 POUNDS Played tennis for 30 minutes, walked on treadmill 30 minutes and did abs workout. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,190 [B]Amount Saved:[/B] $474.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 9 [B]Seconds:[/B] 56

for 18 år siden 0 +0 / -0 125

Hi Folks, Thanks for all of the support. I have been very discouraged if not depressed about the whole weight loss thing. The juice fast lasted only a day-I ended up consuming more calories on it than what I normally take in-so being the emotional wreck I was I decided to take a day off. Today I'm paying for it. I weighed in at 198 this morning(that makes my loss to only 8 lbs). I have never felt so fat and ugly in all my life. My face is even broken out-I always had clear skin... Anyway today I'm getting back into gear, sitting around feeling sorry for myself isn't going to fix anything. Sillyme- good job 11 pounds is great. Andy- nice to see you windy-portion size is a tough one-search what 200 calories looks like I found it interesting Danielle-looking to see if my health care reserve plan will cover a nutritionist. Hudson9-do a search under calorie-counter. There are lots of great sites out there that should meet your needs. Everyone take care :) [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 2,293 [B]Amount Saved:[/B] $494 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 25 [B]Seconds:[/B] 42

for 18 år siden 0 +0 / -0 125

01-14 1333 CALORIES 18% FAT 39% PROTEIN 41% CARB 2% ALCOHOL I need to get off my but and exercise. I've been a lazy girl. I'm trying to motivate myself by knowing 3 more pounds means I will move down from being moderately overweight to slightly overweight on the BMI charts. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,933 [B]Amount Saved:[/B] $416 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 23 [B]Mins:[/B] 17 [B]Seconds:[/B] 22

for 18 år siden 0 +0 / -0 125

01-15 1340 CALORIES 21% FAT 33% PROTEIN 45% CARB 1% ALCOHOL weighed in at 190 16 pounds down Finally got off the couch and got moving abs tape twice, 30 minutes on the treadmill twice bought myself a new scale [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,948 [B]Amount Saved:[/B] $416 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 10 [B]Seconds:[/B] 20

for 18 år siden 0 +0 / -0 125

Hi everyone, i hope all is well . windy-Did they have snacks? I hope you had fun. I'm a big sharer When I don't want the whole set of calories from something I share half. That way I can call it half calorie eg. half calorie protein bar. I have had to cut back on that strategy though and limit it to just sharing with people. My dog was starting to have a noticeable weight gain and extreme gas. My fiance said he was getting spoiled... kaiti-How's it going? [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,876 [B]Amount Saved:[/B] $403 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 46 [B]Seconds:[/B] 19

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Calorie Count Diet