Hi folks,
Sillyme-Are you reading my mind? I started low carbing it after I saw the gain juice gave me. So far so good. Here are my stat over the last few days:
01-28
1904 CALORIES
49% FAT
31% PROTEIN
10% CARB
5407 SODIUM
199 LBS
(no exercise)
01-29
1521 CALORIES
46% FAT
38% PROTEIN
16% CARB
2825 SODIUM
195 LBS
(walked to and from gym 2.5 miles, ellipitical 30 minutes, 10 minutes rowing machine, some weights)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 78
[B]Cigarettes Not Smoked:[/B] 2,368
[B]Amount Saved:[/B] $507
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 4 [B]Seconds:[/B] 28
01-30
1941 CALORIES
36% FAT
40% PROTEIN
24% CARB
5619 SODIUM (too high)
194 LBS
Walked to and from the gym, 30 minutes ellipitical, 10 minutes rowing machine and some weights. It feels good to be getting back into a routine
Take care :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 79
[B]Cigarettes Not Smoked:[/B] 2,398
[B]Amount Saved:[/B] $513.5
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 55 [B]Seconds:[/B] 57
I had the best bar yet this morning. Pria Chocolate Peanut Butter Crisp. It is yummy 130 calories 18% fat, 5% carb & 16% protein. I would buy this bar again... It also got a thumbs up from my coworker :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 65
[B]Cigarettes Not Smoked:[/B] 1,961
[B]Amount Saved:[/B] $422.5
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 59 [B]Seconds:[/B] 19
Still I weigh 193... I know I am getting frustrated-I've just got to remember I didn't gain all of this weight over night despite the fact that it feels like I did. Math wise I'm due for a loss.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 66
[B]Cigarettes Not Smoked:[/B] 1,989
[B]Amount Saved:[/B] $429
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 2 [B]Mins:[/B] 42 [B]Seconds:[/B] 34
01-16
1454 CALORIES
14% FAT
41% PROTEIN
42% CARB
3% ALCOHOL
used my new scales and weighed in at 193- weighed the same on my old scales. I hope it's water weight.
I did my abs tape and walked on the treadmill for an hour. I've been feeling a little irritated lately. I think I'm going to go to bed before it gets any worse...
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 65
[B]Cigarettes Not Smoked:[/B] 1,979
[B]Amount Saved:[/B] $422.5
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 2 [B]Mins:[/B] 6 [B]Seconds:[/B] 27
01-20
1875 CALORIES
38% FAT
23% PROTEIN
36% CARB
3% ALCOHOL
2903 SODIUM
194 pounds down 12 pounds in 7 weeks
Went to the gym did the ellipitical for 30 minutes. Walked to and from gym 2.5 miles total.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 70
[B]Cigarettes Not Smoked:[/B] 2,113
[B]Amount Saved:[/B] $455
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 10 [B]Mins:[/B] 21 [B]Seconds:[/B] 58
01-21
1262 CALORIES
22% FAT
35% PROTEIN
41% CARB
2% ALCOHOL
1595 SODIUM
194 lbs.
Walked to and from the gym 2.5 miles, ellipitical machine for 30 minutes and rowing machine for 15 minutes. I did my abs tape- it's old and pretty much worn out. I think it has finally seen it's last play.
Tomorrow will be my day.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 70
[B]Cigarettes Not Smoked:[/B] 2,129
[B]Amount Saved:[/B] $455
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 20 [B]Seconds:[/B] 38
