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Calorie Count Diet

for 18 år siden 0 +0 / -0 125

windy- Congrats on the weight loss. I do better making my own food also. Sillyme-How's the gazelle gliding going? They always look like such fun. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 3,403 [B]Amount Saved:[/B] $734.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 54 [B]Seconds:[/B] 41

for 18 år siden 0 +0 / -0 125

03-04 1858 CALORIES 36% FAT 28% PROTEIN 36% CARB 4386 SODIUM 192 LBS [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 3,401 [B]Amount Saved:[/B] $734.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 51 [B]Seconds:[/B] 30

for 18 år siden 0 +0 / -0 125

03-06 1960 CALORIES 28% FAT 39% PROTEIN 30% CARB 3% ALCOHOL 3274 SODIUM 190 LBS 60 minutes ellipitical, 2.5 miles walking to and from the gym and 20 minutes walking the dog [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 3,458 [B]Amount Saved:[/B] $747.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 21 [B]Mins:[/B] 21 [B]Seconds:[/B] 21

for 18 år siden 0 +0 / -0 125

03-05 1730 CALORIES 31% FAT 29% PROTEIN 35% CARB 4% ALCOHOL 6480 SODIUM 192 LBS walked 2.5 miles to and from the gym, 45 minutes shooting basketball and 1.25 miles evening walk with the dog. Sillyme: sounds pretty challenging I'll have to try one when I get the chance windy: keep up the good work [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 3,418 [B]Amount Saved:[/B] $734.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 18 [B]Mins:[/B] 53 [B]Seconds:[/B] 18

for 18 år siden 0 +0 / -0 125

03-07 2964 CALORIES 25% FAT 25% PROTEIN 50% CARB 6364 SODIUM 195 LBS no exercise 03/08 3122 CALORIES 31% FAT 14% PROTEIN 55% CARB 4228 SODIUM 195 LBS no exercise [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 3,521 [B]Amount Saved:[/B] $760.5 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 1 [B]Mins:[/B] 14 [B]Seconds:[/B] 12

for 18 år siden 0 +0 / -0 125

Hi Folks, I haven't been feeling so hot so I've been taking it easy. 03/09 1083 calories sick as a dog 03/10 2641 calories 03/11 1647 calories 03/12 1695 calories 03/13 1927 calories 15% fat 30% protein 55% carb 193 lbs [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 3,675 [B]Amount Saved:[/B] $793 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 10 [B]Mins:[/B] 43 [B]Seconds:[/B] 46

for 18 år siden 0 +0 / -0 125

03-14 2294 CALORIES 44% FAT 30% PROTEIN 26% CARB 5580 SODIUM no exercise [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 3,699 [B]Amount Saved:[/B] $799.5 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 12 [B]Mins:[/B] 14 [B]Seconds:[/B] 5

for 18 år siden 0 +0 / -0 125

02-06 1420 CALORIES 29% FAT 36% PROTEIN 35% CARB 3432 SODIUM 193 LBS walked to and from the gym, 30 minutes ellipitical some weights windy- I must tell on myself: I woke up this morning around 3am. I am getting out of bed and I step in something wet. Not wanting to wake up my fiance I didn't turn on the lights. I figured the kitty had been eatting my plants and had a hairball accident-so I reached for a towel to clean it up and continued getting ready. Anyway when I got home I was cleaning house "making the bed" before going to the gym and I find a popsicle stick on the hard wood floor. I go to pick it up and it feels like it's almost glued down. Then it hits me...I look at the towel I cleaned up the early morning mess with. It had fudgsicle all over it. Sometime in the middle of the night I had made a trip to the freezer and got a fudsicle-I have no memory of it- I don't think I ate much of it. anyway had to share the story I haven't walked in my sleep since high school. Unfortuanely I've never stopped talking.. My fiance is happy I didn't leave the fudgsicle in the bed. :blush: Take care [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,609 [B]Amount Saved:[/B] $559 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 56 [B]Seconds:[/B] 14

for 18 år siden 0 +0 / -0 125

I meant come off [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,596 [B]Amount Saved:[/B] $559 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 10 [B]Seconds:[/B] 5

for 18 år siden 0 +0 / -0 125

02-07 1601 CALORIES 37% FAT 30% PROTEIN 33% CARB 5346 SODIUM 193 LBS I did no exercise- I was super tired. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/12/2006 [B]Smoke-Free Days:[/B] 88 [B]Cigarettes Not Smoked:[/B] 2,648 [B]Amount Saved:[/B] $572 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 21 [B]Seconds:[/B] 45

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Calorie Count Diet