How are you calculating the percentages? I'd like to join anyone who is trying to lose weight.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/16/2007
[B]Smoke-Free Days:[/B] 9
[B]Cigarettes Not Smoked:[/B] 188
[B]Amount Saved:[/B] $45
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 0 [B]Seconds:[/B] 18
Made my goal for the week which was
2 days weights and 3 days cardio.. Whoot..The nice weather and now that it stays light out later has helped up my motivation..
My week is switched up b/c of my work schedule..
Monday - Weights
Tuesday - Off
Wed - Cardio
Thurs - Weights
Friday - Cardio
Sat - Cardio, but not at the gym, my Saturday job is quit active
Sunday - Off
YESSSSSSSSSSSS
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/9/2007
[B]Smoke-Free Days:[/B] 35
[B]Cigarettes Not Smoked:[/B] 535
[B]Amount Saved:[/B] $262.5
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 9
50 minutes on the eliptical but I made it through the end of december until today and still lost a pound.. This is the first time Ive weighed myself in a few weeks and I was scared to weigh myself b/c I thought I would be totally dissapointed but I am very happy with this weigh in.. Yayeeeeee :)
I havent logged my calories yet but I have a feeling that I did OK with cals but my sodium is probably waaaaaay over again.. argh
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/9/2007
[B]Smoke-Free Days:[/B] 9
[B]Cigarettes Not Smoked:[/B] 136
[B]Amount Saved:[/B] $67.5
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 29 [B]Seconds:[/B] 13
[b]windy[/b]
OK I just wanted to make sure you were aware.. I know of a few people who were completely clueless for months and ate 1000 or less then wondered why they were tired, grumpy ect.. Apparently 1200 is how many calories your body needs so that all your organs can function properly through out the day.. That can be scary and cause severe damaged to your body.. I eat between 1300-1500 a day usually and it's been working great for me so far.. (30lbs down in 7 mo)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/9/2007
[B]Smoke-Free Days:[/B] 23
[B]Cigarettes Not Smoked:[/B] 354
[B]Amount Saved:[/B] $172.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 22 [B]Seconds:[/B] 20
2s2s 1500 was good for me, leaves me with a deficit of around 200 without excersize.. For me I have set my goal weight, I want to lsoe another 20 by June, it is do-able and is a healthy amount for 5 months.. Maybe I can wear a bathing suit this summer! NOT!!!!!!!!!! (Unless losing weight heals strech marks and makes your boobs grow)haha
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/9/2007
[B]Smoke-Free Days:[/B] 23
[B]Cigarettes Not Smoked:[/B] 354
[B]Amount Saved:[/B] $172.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 22 [B]Seconds:[/B] 41
[b]Windy[/b]
Not to preach or anything but are you aware that the bare minimum of calories a female should eat during one day is 1200.. If you under eat every so often you will not feel the effects but if you do it all the time it will lead to what "they" call starvation mode...
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/9/2007
[B]Smoke-Free Days:[/B] 23
[B]Cigarettes Not Smoked:[/B] 352
[B]Amount Saved:[/B] $172.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 6 [B]Seconds:[/B] 5
Peeps gotta make better food choices and excersize.. Even taking a long or a short brisk walk, every little bit counts towards weight loss or maintenance.. I lost 25-30lbs before I stopped smoking and Ill be DAMNED if Im gaining it back..lol..
It really is just as simple as making better food choices and excersizing.. Physical activity in the morning will speed up your metabolism for they day so make that sweet sweet love in the morning and get your day of to a great GREAT start :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/9/2007
[B]Smoke-Free Days:[/B] 21
[B]Cigarettes Not Smoked:[/B] 324
[B]Amount Saved:[/B] $157.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 54 [B]Seconds:[/B] 44
