Rainie
Extra dose of Philism!
Just to say sorry!
Better?
Phil
xx
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/8/2006
[B]Smoke-Free Days:[/B] 174
[B]Cigarettes Not Smoked:[/B] 3,663
[B]Amount Saved:[/B] �913.5
[B]Life Gained:[/B]
[B]Days:[/B] 34 [B]Hrs:[/B] 21 [B]Mins:[/B] 13 [B]Seconds:[/B] 53
Rainie
HOW DID I MISS YOU!
Well done and sorry
Phil
xx
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/8/2006
[B]Smoke-Free Days:[/B] 174
[B]Cigarettes Not Smoked:[/B] 3,659
[B]Amount Saved:[/B] �913.5
[B]Life Gained:[/B]
[B]Days:[/B] 34 [B]Hrs:[/B] 20 [B]Mins:[/B] 27 [B]Seconds:[/B] 1
Es demasiado tarde para mi unir la diversion?
After leaving the Keys are you heading toward South America or the Greater Antilles? Will we have time for a little scuba diving?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/8/2006
[B]Smoke-Free Days:[/B] 144
[B]Cigarettes Not Smoked:[/B] 7,221
[B]Amount Saved:[/B] $1152
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 7 [B]Mins:[/B] 3 [B]Seconds:[/B] 45
Ladycigevictor,
Congratulations on your first smoke free day! You've taken the first step in achieving freedom!
Rainie,
Try changing the routine you have when on the phone. Some members have found it helpful to keep their hands occupied with other things like holding a straw or doodling on a notepad.
Keep up the great quits and positive attitudes! You're all doing beautifully!
Danielle
___________________________
The SSC Support Team
Mrmagic & other members on deck,
Please do try to keep this thread focused primarily on smoking cessation and all things related to quitting like milestones, victories over triggers...
Thanks. We appreciate your cooperation!
Danielle
______________________
The SSC Support Team
Shipmates,
I'm happy to hear everyone is doing well on this beautiful Saturday.
How did everyone fair managing cravings today? Have you been keeping up with your rewards?
Danielle
_____________________
The SSC Support Team
Ladycigevictor,
Congratulations on your first smoke free week! Hell week is indeed over and that means it's time for a reward!
Danielle
_______________________
The SSC Support Team
Freemom,
Welcome aboard and congrats on four days!
Rainie,
Wow! Sorry to hear you had such a rough night. We are glad you are safe!
Danielle
__________________________
The SSC Support Team
