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SSRI's - need info


for 20 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone,. I am so grateful for this site and for all of you sharing your stories. I wish we could all get together in person and have a group therapy session!!! What I am wondering is, is there anyone out there that is managing panic/anxiety without any meds at all? Is that even possible? I have been seeing a psychologist and working on the CBT for 3 months and the biggest thing that he taught me that has helped me is the controlled breathing or andominable breathing. That along with xanax helps when my anxiety level is extremely high to keep me from going into a full blown panic atttack (usually). I still just cannot kick the constant fear. Currently I am taking xanax and it helps to take the edge off but I am still too afraid to venture out of the house for anything other than what is absolutely necessary like work and groceries and even doing that is such a atruggle for me. I have big-time hyponchondria where my fear is that I am going to have a heart attack, a stroke or some other sudden on-set of some terrible illness while I am at work, driving, at the store, whatever. I am trying to learn "thought stopping" and eliminating "catastrophic thoughts" but I am having difficulty mastering that. When I have a really bad day is when I think about the SSRI's but to be honest, I am so afraid of those that when I have an "ok" day, I think I'll just try to continue to fight it out. Did anyone out there conquer this and resume a fairly normal life without meds? If so, how did you do it and how long did it take you? Maybe I am expecting too much in only 3 months??? What is the normal time frame for the CBT to really work well enough to feel more confident? Does anyone else out there have the hypochondria problem? Everyone, please continue to give your feedback! Thank you !!!!!!!
for 20 år siden 0 43 logo logo logo logo logo logo logo logo logo logo 0
hi there! If I were you I would talk very seriously with your doctor about taking an SSRI. I know that they have saved my life when combined with CBT(cognative behavioural therapy) and meditation. SSRI stands for Selective Serotonin Reuptake Inhibitor. In a nutshell, Serotonin in a chemical/hormone in your brain that is thought to have effect on moods and the presence of anxiety. I'm not 100% sure of the exact way this works but I think that people with anxiety and depressive disorders produce too much serotonin. I'm not really sure how to explain this because i'm not quite clear on it myself, but SSRI's help to regulate serotonin levels. This can help greatly with anxiety. :) I'm on a SNRI, which is SSRI taken one step further. It works with another chemical in the brain called norepinepherine, which is also thought to play a role in anxiety. I'm taking Effexor XR which works on serotonin and norepinepherine. I find it works very well with the combination of therapy and meditation/yoga. Don't lean on just one treatment, make sure you do therapy and relaxation to help you on your way :) Good luck!!! Jen
for 20 år siden 0 217 logo logo logo logo logo logo logo logo logo logo 0
I would definelty ask for a referal to a therapist or counselor. Meds are great but they are basically suppose to be a short term thing while you learn other things to help you cope. They don't change your thinking behavior and from everything I learned, the key to beating panic is Cognitive Behavior Therapy which teaches you to make these changes.
for 20 år siden 0 9 logo logo logo logo logo logo logo logo logo logo 0
This is amazing. I was going to post a question today about Zoloft. My doctor (a new doc, first time I saw him) prescribed Zoloft for me on Friday. I have been too scared to start it. I feel like my anxiety is somewhat situational, and taking a daily medication freaks me out. Hah, anxiety about anxiety medication. I'm mostly afraid that I'll take it and it'll make me feel worse. Is there anything that can be taken during a panic attack to lessen it, rather than a daily medication? I've heard of Xanax, but that's about it. Also, for the people who are taking meds, do you combine this with therapy? My doctor didn't even suggest a referral to a therapist, which made me feel like he's just throwing drugs at me.
for 20 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Just wanted to thank everyone for the responses. I really appreciate all of the feedback!!!
for 20 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0
stuff, I started out on 25 mgs of zoloft, then after a week began to take 50mgs. This doseage seemed to help , but I was still experiencing anxiety on a daily basis so after a couple of months my doctor increased it to 100mgs. I have been able to drive and function normally throughout the whole process. But I think my experience is slightly different them most because when I was at my worst instead of being scared to go out and do things, I was more scared of staying at home, as long as I was around people then I was ok. After about 6 weeks on the 100mgs I began to feel better then I had even prior to my panic and anxiety episode. One other thing that really helped me was Klonopin. While I was going through the process of trying to find the right dosage of zoloft, the klonopin really helped me to deal with the extreme panic and anxiety. I know there is alot of controversary surrounding these kinds of meds, but I wanted to get well so badly and what I was doing on my own obviously was'nt working, so it got to the point that I had to do whatever I needed to ,to get well. Now that I am so much better I don't take klonopin anymore and I'm hoping in the next couple of months I will be able to lower my dosage of zoloft, my doctor says I just have to take it slowly, but she knows I won't have to be on it for more then a couple of years. Keep hanging in there!
for 20 år siden 0 50 logo logo logo logo logo logo logo logo logo logo 0
Stuff I am currently taking Zoloft and it has definitely helped with the panic. Although I had taken this medication before, my doctor started my off very slowly, starting with 25mgs,increasing to 50mg, then to 100mgs which I am currently on. By starting off very slowly, it allows your body to adjust without side effects. It may be frustrating in the beginning, because the dosage is really too low to notice significant improvement, but as you gradually increase to a therapeutic dose, you will feel much better. It is a slow process, but well worth it. The only drawback I have experienced, is weight gain. But I guess it is a small price to pay for feeling better and being able to function normally again.
for 20 år siden 0 79 logo logo logo logo logo logo logo logo logo logo 0
Hey, I'm taking Paxil, but I'm currently trying to get off it. It has too many BAD side effects for me!! I was taking 10mg a day, but I have cut back to 5 mg for the last 3 weeks, now I'm working on 2.5mg for a few weeks. For me , Paxil worked fairly well when I first started taking it ( took about 3 weeks to "kick-in"), but after a couple months I began having terrible nightmares and severe back pain. Right now, I'm having some pretty severe withdrawal symptoms. It just ain't the drug for me!! I'm not sure if or what my Doctor may try next. On the other hand, I my niece takes Zoloft, and it works very well for her! I guess the bottom line is that these drugs have different effects on different people, and take several weeks before you feel a difference. HTH!! Good Luck!!
for 20 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Cheryl, thank you so much for your reponse. That is exactly the kind of encouraging information I am looking for. I really appreciate your sharing that with me. I would love to wake up and not feel anxious or afraid about the day ahead. It seems like I fight to get through every single day and it is becoming so very difficult for me. I have a couple friends who are also on Paxil and they also say it has helped them and they are strongly urging me to try it. Hopefully I will overcome my fear of trying it. I was planning on doing the same thing you did, beginning to take it on a Saturday so if I feel a little weird I won't need to worry about having to drive or go to work. Thank you again!!!
for 20 år siden 0 217 logo logo logo logo logo logo logo logo logo logo 0
Stuff, I started taking Paxil CR 3 weeks ago. My doc said to take it in the morning but I'm weird about meds and don't like taking stuff then leaving the house. I took it on an afternoon that I was home. He started me on 12.5mg (he gave me samples). I took it and definelty felt it. My head got kind of warm and I felt dopey (a very nice dopey I might add) for about an hour. The next day, same thing. By the third day I felt nothing at all. After a week of the 12.5mg he told me to start taking the 25mg that he prescribed. Again I waited til I was home because I was concerned about the increase. Took it and felt nothing out of the ordinary. I do get a daily headache now but advil knocks that out quickly. Other than that I feel great. They say that most SSRI's can take up to 8 weeks to get the full effect but I definelty felt a difference within a week. I've had one panic attack since starting the Paxil CR but it came and went quickly. As for the daily anxiety I was feeling, that is gone. I wake up feeling good instead of anxious.

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