Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.295 medlemmer

Velkommen til vores nye medlemmer: SG1501, Clam123, Blueeyez, DSKEvan22, AN1568

Struggling really Badly


for 17 år siden 0 519 logo logo logo logo logo logo logo logo logo logo 0
Freemom, I spent so many years like you! I remember trying to quit when I only smoked five cigs a day! And thinking just like you. It's not much, it's not that bad. I'm still healthy. Still healthy was a term that never quite made it to my brain. Still, means for now. The worst was yet to come. I smoked 2 1/2 packs a day when I quit. Every crave I had was a voice in my head telling me to have another cigarette. Including "you are healed of the damage, have a cigarette it won't hurt." [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 854 [B]Amount Saved:[/B] $280 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 6 [B]Seconds:[/B] 31
for 17 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
freemom....this is the junky come callin'.....dressed in his best and usin' his slickest lines. Makin' just havin' a couple sound SO SO reasonable. open your eyes wide girl, look right at him....he is SUCH a nasty, vile liar. Let me tell you for sure...having a smoke now would be totally insane. You are through the "worst" of the withdrawal....now it's just him, slippin around, trying to look alluring, trying to get you to remember where you "were" in a way that is just a huge lie. as for looking into the future.....well just stop with that.....after all, we aren't guaranteed the future. and remember....today IS the future you were worrying about yesterday....and here you are, conquering it. So there is nothing to be afraid of. it will come and it will pass.....and you will not smoke....cause that is what you will "choose" when that time rolls around. It isn't that you "can't" smoke???? it's that you will simply "choose" not to......and the junky also knows that....her realizes that time is running short for him and he has to get these licks in while he still can....while he still has at least a grain of a chance. So look straight at it...slap hell out of it, shove it to one side and keep climbing. Your big picture is right NOW, cause that is where you ARE. "hold" yourself....."hug" yourself.....look at how you are growing in strength. Cause you ARE growing....becoming what you were destined to be, before nic took over your thinking and actions. Be mad about that....and determine that you will NOT give back that control.....oh yeah, you COULD.....but you "choose" NOT to. so there....bust that junkies chops a good one! You're a winner my friend.....learn to smile and take a bow. that shopping/browsing trip???? those are the things you need to reward yourself with.....and realize that they were possible cause YOU control things now. YOU call the shots....not ole nic. Just keep up the good work.....I promise you it's going to get better. don't look back Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1878 [B]Cigarettes Not Smoked:[/B] 75,143 [B]Amount Saved:[/B] $10704.6 [B]Life Gained:[/B] [B]Days:[/B] 247 [B]Hrs:[/B] 18 [B]Mins:[/B] 3 [B]Seconds:[/B] 5
  • Quit Meter

    $159,656.00

    Amount Saved

  • Quit Meter

    Days: 5366 Hours: 16

    Minutes: 25 Seconds: 41

    Life Gained

  • Quit Meter

    45616

    Smoke Free Days

  • Quit Meter

    912,320

    Cigarettes Not Smoked


Læser dennne tråd: