Isn't it great to see the benefits??? My blood pressure droped...and I have noticed how white my teeth have gotten. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2007 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 2,135 [B]Amount Saved:[/B] $473.82 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 20 [B]Mins:[/B] 20 [B]Seconds:[/B] 46

That is terrific health news, TryAgain. You deserve the good news after all the stresses you've been through recently. Congrats on 100 days! That's an achievement! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 477 [B]Amount Saved:[/B] $159.12 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 16 [B]Seconds:[/B] 32

tryagain, Wow-2 reasons to celebrate! Congratulations- I think it's time for a BIG reward! Dupe [B]My Milage:[/B] [B]My Quit Date: [/B] 3/11/2007 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 866 [B]Amount Saved:[/B] $182.4 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 5 [B]Mins:[/B] 2 [B]Seconds:[/B] 5

Congradulations! I am just so excited for you. What a wonderful job you are doing with your quit. Definately getting some well deserved rewards. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/15/2007 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 1,633 [B]Amount Saved:[/B] $243 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 23 [B]Mins:[/B] 0 [B]Seconds:[/B] 21

One of the great benefits of quitting. Healthier hearts, in more ways than one. Congratulations on 100 days. Very proud of you!

Wow, This is a very uplifting day for you! Enjoy yourself and have a little pamper this afternoon :) Josie _____________________ The SSC Support Team.

I've always had a rapid heart beat. My HR for working out is 117 according to the chart they gave me. I'd barely move along, at the slowest speed on the treadmill and I'd be up at 117 almost immediately. Yesterday I went to the gym and started going along, at a pretty good clip, increased the speed and elevation, kept going then said "what the hey, take the HR" I put my hands on the sensors and it topped at 107! I had to get it in gear even harder to get it up to my normal 117! Not smoking has slowed my heart rate down to normal! I am just so jazzed about this! 100 days today! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 3,011 [B]Amount Saved:[/B] $1000 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 5 [B]Mins:[/B] 49 [B]Seconds:[/B] 30