Here I am again; I try to fill my head as much as possible by reading alot, learning another language, working on my ancestry charts, and anything else that keeps me busy; then I will have less time to think about negative things. Also, I find that if I am writing something; or involved in some project, such as painting; it quiets my thoughts to the point were I can relax and not worry about anything else, such as unwanted thoughts. Anotherwords, if I am going to obsess about something, I would rather try to control what it is I will obsess about, and get something creative or valuable done in the process. Are you able to concentrate on anything, or is it a whirlwind of thoughts that conflict with anything positive you could really benefit from? Can you pray, or meditate; that is think of something positive in a concentrated way when the crazy thoughts are getting you down?
