Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.424 medlemmer

Velkommen til vores nye medlemmer: Prok.G.P., Sameera, PlantLady, BJL, Bezzy

1 WEEK! YAY!


for 17 år siden 0 1056 logo logo logo logo logo logo logo logo logo logo 0
Don't it to better yourself for your man. Do it for you and feel good about yourself for it. You hang on in there. Gen [B]My Milage:[/B] [B]My Quit Date: [/B] 3/28/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 775 [B]Amount Saved:[/B] �336 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 0 [B]Seconds:[/B] 46
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Angela, Congrats on one week! Please know that you are not alone in this and these emotions and feelings are normal. Do a search for anger and quitting and read all the helpful information. Smoking will not help anything and due to contrary believe it will not relax you! Take some you time and refocus and make sure you are giving your body the relaxation it needs :) Josie _____________________ The SSC Support Team.
for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Take some deep breaths Angela. Everything is a bit fragile the first week or two, emotionally. It will get better! Hang on girl! And you are right, don't do this for someone else, do it for you! Your health comes first, you gotta take care of you before you can take car of others! Stay close and post lots. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 1,783 [B]Amount Saved:[/B] $749.05 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 14 [B]Mins:[/B] 43 [B]Seconds:[/B] 44
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, Angela! One week is major! Some people have said they emptied their ash trays in their cars and replaced it with potpourri,and always carried something to chew on with them - straws, empty pens, candy, gum If you smoke because you're upset or worried about your boyfriend, the only thing that will have changed is that you will have smoked, not the situation. Your quit is yours...don't let someone else's behavior ruin it. A week is a very very good start! Reward yourself for doing it!!!! Maybe rent a movie? Something funny or anything that takes your mind to a different place? We're all cheering you on. -aloha [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 2,172 [B]Amount Saved:[/B] $367.2 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 11 [B]Mins:[/B] 20 [B]Seconds:[/B] 41
for 17 år siden 0 47 logo logo logo logo logo logo logo logo logo logo 0
Yea for you! THEY do say if gets better. Hang in there John B [B]My Milage:[/B] [B]My Quit Date: [/B] 5/14/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 35 [B]Amount Saved:[/B] $7.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 34 [B]Seconds:[/B] 16
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Hi Angela Well done I wasnt safe to drive for the first few weeks ROAD RAGE!!!! It does get better honestly! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 280 [B]Cigarettes Not Smoked:[/B] 6,163 [B]Amount Saved:[/B] �1470 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 0 [B]Mins:[/B] 36 [B]Seconds:[/B] 54
for 17 år siden 0 12 logo logo logo logo logo logo logo logo logo logo 0
I have officially been a non smoker for one whole week! I am so proud of myself as I have had several temptations. Driving is extremely hard as is being stressed out. My boyfriend's ex keeps calling him and he's lying about it which is making me think that something is going on with them. I want a cig so bad right now as it helps me calm down and I feel as if I'm going to literally go crazy! I feel so extremely emotional right now! I'm angry, my whole body is quivering and yet I am crying! Here I am, trying to better myself for my man and he's stressing me out! I keep arguing with myself. I know that I cig won't really make me feel better, it will just mask how I feel. But maybe I want to mask it...I don't know. Does anyone have any ideas that will help these cig cravings to go away? I would really appreciate it. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/7/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 97 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 45 [B]Seconds:[/B] 16

Læser dennne tråd: