Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.295 medlemmer

Velkommen til vores nye medlemmer: SG1501, Clam123, Blueeyez, DSKEvan22, AN1568

Walking to Music to lose pounds


for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
If it gets you moving, do it! Dance the day away, it's fun! Josie, Support Specialist
for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Thanks Freemom, you are the queen of music! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 196 [B]Cigarettes Not Smoked:[/B] 4,900 [B]Amount Saved:[/B] $2,067.80 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 23 [B]Mins:[/B] 29 [B]Seconds:[/B] 59
for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Bump! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 196 [B]Cigarettes Not Smoked:[/B] 4,900 [B]Amount Saved:[/B] $2,067.80 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 23 [B]Mins:[/B] 29 [B]Seconds:[/B] 48
for 17 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Wow ... this is a great thread. I got in trouble for being late for supper one night because I was having so much fun at the gym listening to all my new songs (It's not always that much fun....so I figured that I better enjoy it while it lasted) Some of my favourite tunes have been: Old Time Rock and Roll plus Lock & Load - Bob Seger Glory Days, Hungry Heart - Bruce Springsteen Mustang Sally - CCR I wanna rock and roll all night - Kiss Boondocks - Little Big Town Gimme Three Steps - Lynard Skynard Janie, Dude Looks like a Lady and Pink - Aerosmith Cover of the Rolling Stone - Dr. Hook I love country but I'm afraid I haven't found too many country songs to work out to. I'm going to download afew of your suggestions though. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 227 [B]Cigarettes Not Smoked:[/B] 4,556 [B]Amount Saved:[/B] $1135 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 4 [B]Mins:[/B] 31 [B]Seconds:[/B] 21
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the bump! Danielle _____________________ The SSC Support Team
for 17 år siden 0 848 logo logo logo logo logo logo logo logo logo logo 0
Got a few more after my walk this morning: "The Sweet Escape" by Gwen Stefani "All I Wanna Do" by Sheryl Crow "I Fall to Pieces" - Patsy Cline (good for warm up or cool down) "Proud Mary" - Creedence Clearwater "Girls Just Want To Have Fun" - Cyndi Lauper "Suddenly I See" - KT Tunstall Any others? It gets boring listening to the same songs too much. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 341 [B]Amount Saved:[/B] $114.24 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 6 [B]Seconds:[/B] 3
  • Quit Meter

    $120,086.75

    Amount Saved

  • Quit Meter

    Days: 6430 Hours: 15

    Minutes: 47 Seconds: 37

    Life Gained

  • Quit Meter

    45617

    Smoke Free Days

  • Quit Meter

    410,553

    Cigarettes Not Smoked

for 17 år siden 0 932 logo logo logo logo logo logo logo logo logo logo 0
bump [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 3,032 [B]Amount Saved:[/B] $240.53 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 3 [B]Mins:[/B] 17 [B]Seconds:[/B] 25
for 17 år siden 0 932 logo logo logo logo logo logo logo logo logo logo 0
Freemom, FROM THE FIFTIES AND SIXTIES Ruby Baby by Dion Pretty Woman by Roy Orbison Love Man by Otis Redding Mustang Sally by Wilson Pickett Twistin' the Night Away by Sam Cooke The Wanderer by Dion Treat Her Right by Roy Head Chain of Fools by Aretha Franklin Hanky Panky by Tommy James and The Shondells Lonely Teardrops by Jackie Wilson Sweet Dreams Baby by Roy Orbison FROM THE SEVENTIES Stuck in the Middle with You by Steve Miller Band Long Train Running by The Doobie Brothers Tush by ZZ Top La Grange by ZZ Top Long Cool Woman in a Black Dress by The Hollies Taking Care of Business by Bachman, Turner, Overdrive Bad Moon Rising by Creedance Clearwater Still the One by Orleans I'll Be Watching You by Sting Sweet Home Alabama by Lynard Skynard You Make Lovin' Fun by Fleetwood Mac I have tons of music. I'd have to go through all of my country music to see which songs would be good for walking. HA HA HA Patsy Cline singing Walking After Midnight. Tutti PS Glenn Miller's "In The Mood" is great for walking. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 3,000 [B]Amount Saved:[/B] $236.94 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 1 [B]Mins:[/B] 25 [B]Seconds:[/B] 7
for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
For our European friends, the "ABBA Gold" Cd has some great tunes to walk too. I also walk to Shania! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 1,283 [B]Amount Saved:[/B] $538.05 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 50 [B]Seconds:[/B] 39
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Hey I lost enough 'pounds' on the beach without looking for more ways!!! Me x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 260 [B]Cigarettes Not Smoked:[/B] 5,726 [B]Amount Saved:[/B] �1365 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 1 [B]Mins:[/B] 12 [B]Seconds:[/B] 35

Læser dennne tråd: