Hi everyone,
I find I get a lot further with goal setting and staying focused on where I want to go than focusing on how I am feeling. Believe me, I do the latter as well, but the more I focus on it, the bigger it gets.
I was wondering what everyones dreams are? For instance, I, being agoraphobic, am not very adventurous, nor am I a big traveler. If I didn't have this disorder, I would be traveling to a different part of the world each year with my family. There is a place in Canada called Banff/Lake Louise that I WILL go to someday, maybe even this year. I've been dreaming of this resort for such a long long time. Part of my therapy is setting baby steps to be able to eventually get there. For instance:
1. Searching the internet for travel info
2. Looking at flights to and from
3. Checking out possible hotels
Believe it or not, these create a lot of anxiety for me so I have to keep doing it until I can get to the next step.
Anyhow, just wondering what everyone else DREAMS of doing once they learn to deal withthis disorder.
Peace Out,
Danielle
