Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

logo

How to help a loved one with Depression

Ashley -> Health Educator

2024-07-03 4:49 PM

Medlemsgruppe depression

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.764 emner i 47.064 indlæg

161.037 medlemmer

Velkommen til vores nye medlemmer: SWK679Learning, Number777, cbtelearning, Suder47, JJuarbe

No beach party for me!


for 17 år siden 0 969 logo logo logo logo logo logo logo logo logo logo 0
Penguin, Here's a (((HUG))) for you. Sometimes life just throws us a curve ball, and it's up to you to hit it out of the park. I hear your strength, so I know you can do it! Let us know how to help you. MomMom [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 1,618 [B]Amount Saved:[/B] $257.05 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 0 [B]Seconds:[/B] 2
for 17 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Good for you Penguin. It's hard when we get blind-sided but you are starting back with strength. We will be cheering you on. So sorry you went through a difficult time. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 209 [B]Cigarettes Not Smoked:[/B] 4,198 [B]Amount Saved:[/B] $1045 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 10 [B]Mins:[/B] 41 [B]Seconds:[/B] 31
for 17 år siden 0 1306 logo logo logo logo logo logo logo logo logo logo 0
There is something to be said for the great amount of planning that should accompany quitting smoking. I, for one, did not do a lot of preparation with regards to coping with cravings or withdrawal, such as drinking water, sucking on candies or straws. Substitution was not something I felt was important for me. I did, however, do some thinking about my so called "back doors" - the events in your life that may happen, such as death of a loved one, job loss, etc, where you would really have to dig deep in your heart and find some other way to cope, other than smoking. There was one that never crossed my mind as ever occurring and it is that event which precipitated my choosing to smoke last weekend. While I quickly got back on the horse, I found it increasingly difficult to remain quit and have relapsed. While not the best choice, it is one that I have to live with. It has caused me to take a closer look at who I am and who I want to be. Perhaps quitting smoking is not the only change I need to make. I need to look within myself for the answers. Certainly, quitting will help me in that process, but it is not the ONLY thing. What I know for sure is that choosing to smoke did not help to remove my pain. It was still there and that choice added to it. I also know, without a doubt, that being smoke-free is where I want to be. I give myself permission to have fallen, but not to stay down. I will not quit quitting. This IS me. I still BELIEVE!
  • Quit Meter

    $331,390.80

    Amount Saved

  • Quit Meter

    Days: 6044 Hours: 22

    Minutes: 26 Seconds: 7

    Life Gained

  • Quit Meter

    45552

    Smoke Free Days

  • Quit Meter

    683,280

    Cigarettes Not Smoked

for 17 år siden 0 1006 logo logo logo logo logo logo logo logo logo logo 0
We'll be here for you when you decide to come back, love. Deli xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 261 [B]Cigarettes Not Smoked:[/B] 3,919 [B]Amount Saved:[/B] �783 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 23 [B]Mins:[/B] 32 [B]Seconds:[/B] 26
for 17 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
(((((hugs)))))) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 654 [B]Cigarettes Not Smoked:[/B] 13,099 [B]Amount Saved:[/B] $2289 [B]Life Gained:[/B] [B]Days:[/B] 59 [B]Hrs:[/B] 3 [B]Mins:[/B] 7 [B]Seconds:[/B] 5
for 17 år siden 0 932 logo logo logo logo logo logo logo logo logo logo 0
Hiya Penguin, I miss you already too but I know that you're regrouping right now. You'll be ready to dive into your quit when you're ready. We'll be ready to help with each passing day. Stay Strong and Mentally Prepare!! Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 2,554 [B]Amount Saved:[/B] $201.04 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 13 [B]Seconds:[/B] 13

Læser dennne tråd: