Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.294 medlemmer

Velkommen til vores nye medlemmer: SG1501, Clam123, Blueeyez, DSKEvan22, AN1568

No beach party for me!


for 17 år siden 0 848 logo logo logo logo logo logo logo logo logo logo 0
Penguin - don't stay away too long. And don't be too hard on yourself. Each attempt you make is another step on the journey to being quit. Some people need more steps to complete the journey than others do. Look at it this way, you know you've made it this far once, so when you feel ready, you can definitely do it again. That's what has helped me a lot. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 155 [B]Amount Saved:[/B] $48.96 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 44 [B]Seconds:[/B] 19
  • Quit Meter

    $120,084.12

    Amount Saved

  • Quit Meter

    Days: 6430 Hours: 11

    Minutes: 57 Seconds: 1

    Life Gained

  • Quit Meter

    45616

    Smoke Free Days

  • Quit Meter

    410,544

    Cigarettes Not Smoked

for 17 år siden 0 388 logo logo logo logo logo logo logo logo logo logo 0
Penguin, (((((((((Hugs))))))))))) We believe in you. We will all be here for you when you are ready. Julie [B]My Milage:[/B] [B]My Quit Date: [/B] 1/15/2007 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 1,716 [B]Amount Saved:[/B] $297.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 3 [B]Mins:[/B] 29 [B]Seconds:[/B] 14
for 17 år siden 0 948 logo logo logo logo logo logo logo logo logo logo 0
Penguin We miss you already! We will all be here when you are ready. Come back soon! Stay strong. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,015 [B]Amount Saved:[/B] $200 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 10 [B]Seconds:[/B] 6
for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Penquin, Well, take your time, reassess everything. If you really want to quit, then prepare yourself and when you are ready to quit, come back and join us! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 910 [B]Amount Saved:[/B] $379.8 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 9 [B]Mins:[/B] 38 [B]Seconds:[/B] 39
for 17 år siden 0 984 logo logo logo logo logo logo logo logo logo logo 0
So sorry to hear of your setback penguin. Stay strong, remember what drove you to quit the first time and come back soon!
for 17 år siden 0 925 logo logo logo logo logo logo logo logo logo logo 0
Penguin, I still believe in you. :)(((magic hugs))) ***do...I...hear stirrings....in a new....rookery*** Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 71 [B]Cigarettes Not Smoked:[/B] 2,877 [B]Amount Saved:[/B] $994 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 9 [B]Mins:[/B] 28 [B]Seconds:[/B] 52
  • Quit Meter

    $124,953.60

    Amount Saved

  • Quit Meter

    Days: 995 Hours: 6

    Minutes: 3 Seconds: 41

    Life Gained

  • Quit Meter

    6508

    Smoke Free Days

  • Quit Meter

    312,384

    Cigarettes Not Smoked

for 17 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Penguin, My heart goes out to you, we all fight this horrid addiction every day. We all have triggers, and struggles that seem to drag us down until we learn how to go through them. I know that your day is coming when you will be smoke free. Because I believe it is the desire of you heart. (((((HUGS)))))) Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 457 [B]Cigarettes Not Smoked:[/B] 7,782 [B]Amount Saved:[/B] $1599.5 [B]Life Gained:[/B] [B]Days:[/B] 67 [B]Hrs:[/B] 3 [B]Mins:[/B] 21 [B]Seconds:[/B] 46
  • Quit Meter

    $230,931.00

    Amount Saved

  • Quit Meter

    Days: 6424 Hours: 13

    Minutes: 29 Seconds: 38

    Life Gained

  • Quit Meter

    45616

    Smoke Free Days

  • Quit Meter

    684,240

    Cigarettes Not Smoked

for 17 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Penguin, Sorry to hear you've been through a rough time. And glad to hear you'll never quit quitting!!!! You've got the strength to get through this. Take your time, think it through, and KNOW we are always here for you. Luv, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,598 [B]Amount Saved:[/B] $774 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 35 [B]Seconds:[/B] 51
for 17 år siden 0 932 logo logo logo logo logo logo logo logo logo logo 0
Hey Penguin, I know how disappointed you are right now but please, don't beat yourself up. It's harder to get back up on your feet when you do that. You're a strong person and I know you'll be back on this wagon in no time. We'll wait for ya. Hugs, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 2,274 [B]Amount Saved:[/B] $179.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 28 [B]Seconds:[/B] 49
for 17 år siden 0 519 logo logo logo logo logo logo logo logo logo logo 0
Penguin, I am so sorry to hear of sadness in the rookery. As you may know I had a small slip, one cigarette and that was driven by a death in the family. I did not think it was serious enough to reset the quit meter. It was a small slip, not a relapse and that one was the end of it. Don't give up. Get right back to the business of quitting. It might take some self-examination. You are a non-smoker in your heart, just externalize what is inside you.

Læser dennne tråd: