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What food is actually considered Healthy..?

Evolution

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Timbo637

2025-02-20 12:27 PM

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Timbo637

2025-02-18 6:49 AM

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If you could tell someone just one thing...


for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
The thing that kept me going at the beginning was "One day at a time". When the day was good, I celebrated...when the day was bad, I went to bed early and worried about tomorrow when it happened. Now, I apply that philosophy to the rest of my life and try not to spend too much time stressing about tomorrow when I can be enjoying today. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 199 [B]Cigarettes Not Smoked:[/B] 3,997 [B]Amount Saved:[/B] $995 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 11 [B]Mins:[/B] 10 [B]Seconds:[/B] 18
for 18 år siden 0 537 logo logo logo logo logo logo logo logo logo logo 0
One puff away from a pack a day! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/28/2006 [B]Smoke-Free Days:[/B] 182 [B]Cigarettes Not Smoked:[/B] 2,739 [B]Amount Saved:[/B] $647.92 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 6 [B]Mins:[/B] 22 [B]Seconds:[/B] 6
for 18 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
I thought of another one that really helped me in the beginning... Cravings will not kill you... but smoking very well may. Aunt Deb, the acronym N.O.P.E. has been around this site far longer than me... I have NO idea who the originator was, but I'm sure that he/she probably no longer comes to this site. Perhaps Katy or Bubba may know where it came from (since they've been around this site almost since the beginning), but I have no idea. It's a great little acronym, and I wear it everyday (on my bracelet) to remind myself of it. MomMom, I really liked yours especially because it relates to something that I went through after I quit... I suddenly realized that I could do ANYTHING I wanted to do... I mean, it couldn't POSSIBLY be any harder than quitting smoking, so why not give it a try? What a wonderful outlook on life you have! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 6/17/2005 [B]Smoke-Free Days:[/B] 650 [B]Cigarettes Not Smoked:[/B] 16,260 [B]Amount Saved:[/B] $2684.5 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 7 [B]Mins:[/B] 8 [B]Seconds:[/B] 38
for 18 år siden 0 682 logo logo logo logo logo logo logo logo logo logo 0
Butterfly...this is a GREAT post!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,249 [B]Amount Saved:[/B] $255.44 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 58 [B]Seconds:[/B] 51
for 18 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Some of my favorites are: "Life is full of Choices - Choose the Best!" Also, "When trouble arises, look it squarely in the eye and say "You cannot defeat me! I Am bigger than this, I will succeed!" but one keeps coming back to my mind "Smoking is not an option" which I learned here, but am not sure from who. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 583 [B]Amount Saved:[/B] $242.65 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 42 [B]Seconds:[/B] 38
for 18 år siden 0 1306 logo logo logo logo logo logo logo logo logo logo 0
BELIEVE THAT YOU CAN DO IT! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 77 [B]Cigarettes Not Smoked:[/B] 1,547 [B]Amount Saved:[/B] $885.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 17 [B]Mins:[/B] 39 [B]Seconds:[/B] 24
  • Quit Meter

    $332,809.43

    Amount Saved

  • Quit Meter

    Days: 6148 Hours: 6

    Minutes: 9 Seconds: 40

    Life Gained

  • Quit Meter

    45747

    Smoke Free Days

  • Quit Meter

    686,205

    Cigarettes Not Smoked

for 18 år siden 0 969 logo logo logo logo logo logo logo logo logo logo 0
To quit smoking is just a starting point of a whole new life. If you can do this, just think what other things you can accomplish! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,270 [B]Amount Saved:[/B] $203.7 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 19 [B]Mins:[/B] 49 [B]Seconds:[/B] 54
for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Don't smoke. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 835 [B]Cigarettes Not Smoked:[/B] 23,388 [B]Amount Saved:[/B] $2922.5 [B]Life Gained:[/B] [B]Days:[/B] 116 [B]Hrs:[/B] 5 [B]Mins:[/B] 11 [B]Seconds:[/B] 57
  • Quit Meter

    $58,271.20

    Amount Saved

  • Quit Meter

    Days: 701 Hours: 3

    Minutes: 8 Seconds: 57

    Life Gained

  • Quit Meter

    5603

    Smoke Free Days

  • Quit Meter

    224,120

    Cigarettes Not Smoked

for 18 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
It will be better on Tuesday! me [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 232 [B]Cigarettes Not Smoked:[/B] 5,106 [B]Amount Saved:[/B] �1218 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 10 [B]Mins:[/B] 11 [B]Seconds:[/B] 13
for 18 år siden 0 292 logo logo logo logo logo logo logo logo logo logo 0
[size=4][color=green][i][center]Once you face a trigger, you have decreased its power.[/size][/color][/i][/center] The whole "experience all four seasons" concept was helpful for me, even though I live in a climate where there are only about nine days of winter each year. It helped me to know that there would be more, new triggers around the corner and that all I needed to do was to face them and get past them. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 2,578 [B]Amount Saved:[/B] $255 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 20 [B]Mins:[/B] 6 [B]Seconds:[/B] 55

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