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Problems sleeping and strange dreams

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Problems sleeping and strange dreams

for 18 år siden 0 +0 / -0 204

Enjoy the strange dreems!!! Be thankfull you are still dreaming! Jaset [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 2,535 [B]Amount Saved:[/B] $693 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 15 [B]Mins:[/B] 6 [B]Seconds:[/B] 21

for 18 år siden 0 +0 / -0 204

for 18 år siden 0 +0 / -0 46

Yes, I am using the patch but that is it. Thanks for all the advice and tips. Take care Jersy

for 18 år siden 0 +0 / -0 12049

Lots of great tips and advice! Congrats on 11 days! Don't forget to take some relax time before bed and ease yourself into sleep. This will have you wake refreshed :) Josie _____________________ The SSC Support Team.

for 18 år siden 0 +0 / -0 3875

Rainie, I am on the patch and yes I don awake several times anight and do have weird dreams, but I tell my self, get comfy and go back to sleep, they are only dreams. Sometimes I even get a chuckle of how silly they are, or if it was a scarey one, I again remind myslef, it was only a dream. Dreams I can handle, its reality that I need the help with! Hang in there! NOPE! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 439 [B]Amount Saved:[/B] $179.35 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 50 [B]Seconds:[/B] 11

for 18 år siden 0 +0 / -0 682

I think one reason our sleep is so disturbed is that our subconscious is working overtime thinking about smoking. I started taking about 10 minutes before sleeptime and using my imagination to "describe" a scene or a situation in great detail. This seemed to get my subconscious on something other than smoking and also "lulled" me to sleep. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,130 [B]Amount Saved:[/B] $230.72 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 41 [B]Seconds:[/B] 1

for 18 år siden 0 +0 / -0 2830

I quit cold turkey but STILL had smoking dreams and trouble sleeping. They say that NRTs increase this as well. Even though I quit cold turkey, I still had smoking dreams well over 6 months into the quit. Sometimes, every night! I don't know how long it lasts, but for me, it lasted a LONG time! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 6/17/2005 [B]Smoke-Free Days:[/B] 643 [B]Cigarettes Not Smoked:[/B] 16,088 [B]Amount Saved:[/B] $2655.59 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 19 [B]Mins:[/B] 21 [B]Seconds:[/B] 29

for 18 år siden 0 +0 / -0 1155

Jersy - Are you on any medication and/or using the patch/gum? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 928 [B]Amount Saved:[/B] $169 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 32 [B]Seconds:[/B] 44

Quit Meter

$1,143,700.00

Amount Saved
Quit Meter

Days: 5999 Hours: 9

Minutes: 11 Seconds: 59

Life Gained
Quit Meter

45748

Smoke Free Days
Quit Meter

914,960

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 46

:confuse:Hello everyone!! I have not smoked for 11 days and I feel great about that. I have my moments but not as often as I thought I would or as bad. The only thing is I am having trouble sleeping and when I do I am having stupid dreams. At first the dreams were of smoking not me but everyone else was, thank god I dream like that anymore it was really getting on my nerves. Now its just stupid dreams that do not make sense. Does anyone know how long this will last? Lack of sleep makes you grumpy, sensitive and too darn emotional. Any suggestions or encouragement would be great. I know I have not quit as long as most of you but I am determined to beat this. :)

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Problems sleeping and strange dreams