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for 17 år siden 0 +0 / -0 250

Awesome, Aloha! I dig that! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/5/2007 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 742 [B]Amount Saved:[/B] $333 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 16 [B]Mins:[/B] 22 [B]Seconds:[/B] 0

for 17 år siden 0 +0 / -0 3207

Shakes um, 50 minutes on the elliptical is a reward? I guess it could be...giving your body health and all that I just got back from new Orleans Jazz fest....was great, but crowded this year. I was thinking of another music fest for next year. Maybe it will be Chicago. Gonna go look that one up right now. I love Chicago blues. Yes! Hawaii as a reward! I'll show you some of my favorite spots if you come to Oahu -aloha [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 2,028 [B]Amount Saved:[/B] $340 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 27 [B]Seconds:[/B] 38

for 17 år siden 0 +0 / -0 250

I just got back from the gym. 50 minutes on the eliptical; burned 730 calories! I'm due for a reward! I think I will let myself go out tonight after my show for one beer. But I'll take my trusty pal, Mark with me. He's my rock. He gets it and will wisk me away if I'm in trouble. Music? In Chicago? Oh yeah. It's a great city for that. June 7th is BluesFest, which is amazing here. And the 8th is my birthday. Gotta do something cool! I'm still sorting out the small multi-daily rewards for myself. I've been able to keep my weight steady through this quit by busting my ass and eating right most of the time. Soda is the bane of my existance! Well, my second bane...second to cigarettes! Anyway, not sure what treats are in store. I do sleep in whenever possible! And I love to sit alone and do a crossword or take in a netfix. I already do this stuff daily. It's hard to consider it a reward. I consider it sanity. ;) Soon it'll be beach going weather here. The Lakeshore is gorgeous in the summer! But no body-surfing. God I'd love to go to Hawaii! Maybe that should be, like, my two year reward or something. I'll start putting money away now! --Shakes [B]My Milage:[/B] [B]My Quit Date: [/B] 4/5/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 716 [B]Amount Saved:[/B] $315 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 25 [B]Seconds:[/B] 56

for 17 år siden 0 +0 / -0 3207

I like taking the time I would have used smoking....about an hour or two a day! Sheesh!....to do something I want to do...and not feeling guilty about it. Tomorrow I'm going to go to the beach and hopefully bodyboard...waves permitting. What did u figure out, Shakes? Is there any free music there? It's nice to go places now where u don't have to worry about finding a place to smoke. -aloha [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,988 [B]Amount Saved:[/B] $333.2 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 13 [B]Seconds:[/B] 4

for 17 år siden 0 +0 / -0 250

Thanks!! -Shakes [B]My Milage:[/B] [B]My Quit Date: [/B] 4/5/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 713 [B]Amount Saved:[/B] $315 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 5 [B]Seconds:[/B] 0

for 17 år siden 0 +0 / -0 3207

Congratulations, Shakes!!!!!!!! I bumped up a thread for you with some great suggestions -aloha [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,987 [B]Amount Saved:[/B] $333.2 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 59 [B]Seconds:[/B] 32

for 17 år siden 0 +0 / -0 948

I like making my favorite food for dinner or desert! Food and I seem to be quite good friends these days! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 1,767 [B]Amount Saved:[/B] $350 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 11 [B]Mins:[/B] 35 [B]Seconds:[/B] 32

for 17 år siden 0 +0 / -0 220

Hi Shakes what a great quit you have... MMMmmm rewards are what ever makes you feel good...some of my favorites, cooking a favorite recipe, listening to some of MY MUSIC, lying on my deck listening to nature, i love long walks with my dog, just sit back take time for you....all the best jeanigirl [B]My Milage:[/B] [B]My Quit Date: [/B] 4/28/2007 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 165 [B]Amount Saved:[/B] $57 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 10 [B]Seconds:[/B] 17

for 17 år siden 0 +0 / -0 12049

Shakes, This is a great way to validate your quit! There are many ideas that are free and rewarding! Try a totally relaxing evening to yourself, long hot bath or shower, good book or favorite T.V., show and make sure you get to sleep in late! Come on in and share everyone! Josie _____________________ The SSC Support Team.

for 17 år siden 0 +0 / -0 250

Hey everybody, I just finished five weeks smoke free! And I'm thinkin' rewards are good. I've read a lot of posts that touch on/mention rewards. What are some of you doing to reward yourselves? I'm completely broke (I'm an actor!) and I'm pretty busy. Thoughts? --Shakes [B]My Milage:[/B] [B]My Quit Date: [/B] 4/5/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 713 [B]Amount Saved:[/B] $315 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 58 [B]Seconds:[/B] 36

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