Lunch ideas...hmmm...yesterday I took a light cheese stick and wrapped it with oven roasted turkey...yum yum. Also had 2 slices of tomato then washed it all down with a diet cola poured over a tall glass of crushed ice.
How about a greek salad? I love them!
Waist Watchers!!! Woo Hoo here we are!!!!!
I haven't started counting calories yet but I only ate 1/2 my plate tonight...lemon chicken and rice...and a glass of red wine.
Previous weight:162 pounds
Current weight:162 pounds
Goal weight: 140 pounds
not sure if this weight meter is going to work but I tried to pick out a design that is "totally" me!
Hello All,
I shall be hovering in the background soaking up tips for the time being. I'm still eating for England at the moment so there is no point trying to diet until I've settled down (I'm on day 8 cold turkey after stopping the lozenges - did I say turkey? food? where? lol). I have ordered a gravity (air) walker and I already walk 2 miles a day to work and back so hopefully I'm not doing too much damage to my waistline. As Arnie says - 'I'll be back!' :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/17/2006
[B]Smoke-Free Days:[/B] 81
[B]Cigarettes Not Smoked:[/B] 1,634
[B]Amount Saved:[/B] �202.5
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 14 [B]Mins:[/B] 25 [B]Seconds:[/B] 11
Another tip about using the scales to measure your progress: scales are not your friend. Don't become addicted to them. They will drive you crazy. Every set will give you a different score. Have a weigh-in day once a week to measure your progress. Use other methods (Non-Scale Methods) to measure your progress such as checking your measurements, how your clothes fit and how do you feel.
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 540
[B]Cigarettes Not Smoked:[/B] 15,132
[B]Amount Saved:[/B] $1890
[B]Life Gained:[/B]
[B]Days:[/B] 74 [B]Hrs:[/B] 8 [B]Mins:[/B] 10 [B]Seconds:[/B] 18
TX,
This thread is inspirational and informative! You may to try the SSC IM Messenger to talk to members about what other programs they have taken up. Unfortunately we are unable to promote or talk about other products within our site, due to our User Agreement.
You can do this, let us guide you :)
Keep Strong,
Josie
______________________
The SSC Support Team.
Breaking, (If I may..)
What a way to come together everyone! Weight maintenance is indeed a hard struggle when quitting. Here we may be able to learn from one another coping mechanisms to avoid slipping.
We can also learn that food is not a substitute for smoking and we can be healthier, better individuals.
Unfortunately I had to delete the link for the tracker, as we do not allow links or product promotion within the site. This is a great opportunity to use the SSC IM Messenger to forward the tracker link to everyone.
Take the time to eat right and use exercise to keep you on track. Remember to check with your doctor before starting any program, they can help you also come up with a plan that is right for you.
Remember to set goals for yourself and reward yourself for goals maintained and achieved.
We are always here for support and knowledge.
Keep Strong,
Josie
_____________________
The SSC Support Team.
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