Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.620 medlemmer

Velkommen til vores nye medlemmer: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

I'm down to one pack a day...of gum, that is.


for 18 år siden 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Legend, Only needing to chew one pack of gum, instead of two, is definitely a great sign! Now you need to switch to sugarless gum or you'll be down to one tooth! ;) You & I are very much in sync - we quit one day apart, and I've also been chewing gum non-stop! Unfortunately, all that gum-chewing has also resulted in me doing something else non-stop... :blush: Keep up the good work - I'm happy to be sharing this journey with you! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,170 [B]Amount Saved:[/B] $214.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 31 [B]Seconds:[/B] 5
  • Quit Meter

    $1,143,700.00

    Amount Saved

  • Quit Meter

    Days: 5999 Hours: 7

    Minutes: 22 Seconds: 5

    Life Gained

  • Quit Meter

    45748

    Smoke Free Days

  • Quit Meter

    914,960

    Cigarettes Not Smoked

for 18 år siden 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Legend, Well you have found your coping mechanism! Good for you! Yes, I am sure that your jaw is a little soar (HA!). Congratulations on being smoke-free for 32 days :). Have a great day! Melanie ________________________ The SSC Support Team
for 18 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
When I stopped in January, I stocked up on mints. I eventually was addicted to mints. Everytime I craved I would have one. I have noticed that I am not even grapping them anymore! You have one month behind you! That is great!!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 1,205 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 25 [B]Seconds:[/B] 23
for 18 år siden 0 232 logo logo logo logo logo logo logo logo logo logo 0
I've been chewing my way through 2 packs of gum daily since beginning my quit, and yesterday I only did one. Gum has literally been a lifesaver for me as a substitute behavior. When I was having a bad crave and couldn't get online here, I reached for that stick of gum. Thanks, Juicy Fruit!! To tell you the truth, my jaw muscles are getting a little tired... Legend [B]My Milage:[/B] [B]My Quit Date: [/B] 2/25/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 194 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 23 [B]Seconds:[/B] 24

Læser dennne tråd: