Jersy,
Sitting in the bathroom with the hot shower running may help. The steam from the shower helps to loosen up that yucky stuff. :)
Danielle
_______________________
The SSC Support Team
Thanks Danielle
I did spit up something today but it was like when you have a bad chest cold and spit up to move the congestion from your chest and I was not sure if it was from not smoking although not having a cold should have been my first clue. I wake up in the middle of the night with a sore and raw throat and in the morning too.
Thanks for the support.
Jersy
Jersey,
Everyone is different. Some experience the cough right away, some never do.
If it does occur, try to look on the positive side. Your body is healing.
Danielle
_______________________
The SSC Support Team
Go Jan go! That is awesome...Jersy ....I never got the coughing, spitting part (there are afew threads if you look back) Apparently it doesn't happen for everyone...
I may not cough and spit but I can snore better than anyone in this room though!
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 192
[B]Cigarettes Not Smoked:[/B] 3,857
[B]Amount Saved:[/B] $960
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 18 [B]Mins:[/B] 47 [B]Seconds:[/B] 31
Hello Girls
I have only been smoke free for 11 days but proud of it. I have a question? I've been reading some of the chats and noticed that some people have been coughing alot and spitting stuff up. When does this begin to happen? Any feed back would be great!!!!!!!!!!
Stay Smoke Free!!!!!!!!!!!!
Jersy ;)
Thanks guys. Yeah, nearly 10 weeks smoke free. Still have my moments, but I feel like I'm over the hump.
One day at a time,
Cheers, Jan
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/13/2007
[B]Smoke-Free Days:[/B] 68
[B]Cigarettes Not Smoked:[/B] 2,050
[B]Amount Saved:[/B] $612
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 16 [B]Mins:[/B] 27 [B]Seconds:[/B] 0
Hi Jan,
I am so proud of you! This time it looks as though you have made it over the hump. Going on 10 weeks. Keep up the great quit. You are one very determined quitter. That a girl!
It is so great to be able to breath. I don't even mind all the GA. pollen.
Julie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/15/2007
[B]Smoke-Free Days:[/B] 65
[B]Cigarettes Not Smoked:[/B] 1,317
[B]Amount Saved:[/B] $227.5
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 0 [B]Seconds:[/B] 43
I know my lungs are happy. I don't cough or gag like I used to! And lots of cillia too!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/8/2007
[B]Smoke-Free Days:[/B] 72
[B]Cigarettes Not Smoked:[/B] 1,086
[B]Amount Saved:[/B] $302.4
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 16 [B]Mins:[/B] 48 [B]Seconds:[/B] 37
