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Benefits You have Experienced so Far?


for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Physically, I feel much better. I have way more energy, my cough is gone along with the constant tightness in my chest, I don't get those painful little "explosions" in the side of my head anymore, I sleep better. I have more self-confidence because I don't smell, my skin & teeth look better. Emotionally, I am happier overall, proud of myself, more positive and a better example for my kids. I could go on for hours. This quit has made my life 347% better all around. Apparently I have more money, too, but I don't know where it is either. Phil, have you seen it? [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 420 [B]Amount Saved:[/B] $231.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 36 [B]Seconds:[/B] 43
for 17 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
My favorite is: I have gained self respect... and....I have a clearer conscience with God. To me.. those are biggies. The rest of the things I like is icing on the cake. Like being able to take bigger..deeper breaths...not smelling...and wasting so much money. mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 133 [B]Cigarettes Not Smoked:[/B] 2,660 [B]Amount Saved:[/B] $594.51 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 13 [B]Mins:[/B] 20 [B]Seconds:[/B] 45
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
These are great! Please keep them coming and a big thanks to Stickin for starting this thread! Danielle _____________________ The SSC Support Team
for 17 år siden 0 169 logo logo logo logo logo logo logo logo logo logo 0
The most obvious one is I don't cough and loose my breath. It was frightening, my pipes would close up, and I couldn't take a breath without coughing. Doesn't happen any more. I don't have heartburn daily any more. I do feel like I have more endurance. I can handle a flight of stairs without feeling like I am huffing and puffing. I don't feel any different than I did when I was smoking but I don't have the constant having to smoke. I don't have the focus issues and haven't at all this time around. I am having such an easier time with the budget with no cigarettes to pay for. [B]My Milage:[/B] [B]My Quit Date: [/B]4/22/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,680 [B]Amount Saved:[/B] $336.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 6 [B]Seconds:[/B] 59
for 17 år siden 0 1110 logo logo logo logo logo logo logo logo logo logo 0
Since I quit my life has changed so much for the better. I feel wonderful, smell much better and am not chained to smokes and wondering when I can get out to have a smoke. I have a new job that I would never have applied for when I smoked because I couldnt smoke at it whenever I wanted to. I now joined L A wieght loss with money I saved from not smoking and I have lost 18 lbs, (2 more to go) and I have lost 13 1/2 inches. My new smoke free life is wonderful and I hope yours is too!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/21/2005 [B]Smoke-Free Days:[/B] 773 [B]Cigarettes Not Smoked:[/B] 19,325 [B]Amount Saved:[/B] $5,797.50 [B]Life Gained:[/B] [B]Days:[/B] 106 [B]Hrs:[/B] 12 [B]Mins:[/B] 26 [B]Seconds:[/B] 55
for 17 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
stickin i too have found my resting heart rate down, i can breathe better, i don't smell like an ash tray any more, no more going outside to smoke, still don't know where my money saved is though lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 222 [B]Cigarettes Not Smoked:[/B] 3,330 [B]Amount Saved:[/B] �888.00 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 7 [B]Mins:[/B] 18 [B]Seconds:[/B] 48
  • Quit Meter

    $114,180.00

    Amount Saved

  • Quit Meter

    Days: 6654 Hours: 6

    Minutes: 3 Seconds: 7

    Life Gained

  • Quit Meter

    45672

    Smoke Free Days

  • Quit Meter

    228,360

    Cigarettes Not Smoked

for 17 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Benefits You have Experienced so Far� Several people that I work with, both smokers and non smokers alike have asked me if I feel better physically since I quit smoking. My answer to them was yes. I have more endurance when I hike, slight cough that I had gone, breathe deeper, resting heart rate down from 85 to 65 beats per minute. They neglected to ask if I felt better mentally that answer is also yes. I thought smoking was my side-kick, the one that helped me solve problems, incite creativity, sooth my emotions, and promote general euphoria. These things are done just as well and perhaps better and faster since I don�t have to deal with ash trays, smoke in my eyes, cigarette rolling onto the desk, carpet, bed or car seat. That nicodemon certainly had me fooled for decades. What are the benefits that you have experienced so far and what future benefits to you expect to see? Stickin To It Nearly 500 [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 497 [B]Cigarettes Not Smoked:[/B] 8,946 [B]Amount Saved:[/B] $2,733.50 [B]Life Gained:[/B] [B]Days:[/B] 90 [B]Hrs:[/B] 18 [B]Mins:[/B] 8 [B]Seconds:[/B] 17

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