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for 17 år siden 0 1151 logo logo logo logo logo logo logo logo logo logo 0
We've got some very insightful people in this thread! I just had another thought and it has to do with time. There is so much emphasis (and rightly so) placed on the individual hours and days that form the beginning of our quits. In the grand scheme of things though, six months is not a huge amount of time. If someone told you that they had been playing the piano for six months, you wouldn't expect a perfect performance and there should be a lot more grace given for learning a whole new way of living. Smoking invades EVERY aspect of our lives. Some might not agree with that but I believe it does. Like an octopus with tentacles touching every part of everything we do. Or did. It takes some time to even see everything that was impacted by the death weed. A year of not smoking takes you through every holiday, every season and many areas of self-exploration. Un-doing what we did to ourselves is not a quick process. Seeds take time to bear fruit. (Why do I suddenly hear the "Circle of Life" from the Lion King playing in the background?) I truly disliked who I was as a smoker and so I RAN to the new me. Some of us saunter a bit longer, there is nothing good or bad about that - we are just all different. Trapeze artists fly high above everything amazing all those below but they only get from one swing to the other by letting go completely of the one they were just on, taking hold of the next one and trusting that they'll make it. You'll get there right when you need to and in your own style. [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1045 [B]Cigarettes Not Smoked:[/B] 20,900 [B]Amount Saved:[/B] $4,702.50 [B]Life Gained:[/B] [B]Days:[/B] 79 [B]Hrs:[/B] 19 [B]Mins:[/B] 13 [B]Seconds:[/B] 28
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for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Members, Lots of great discussion here! Please keep it coming as everyone benefits and many may be struggling with this same issue. Mercy, You brought up some very interesting points in your thread. Please know that being on the fence at this point in your quit is right on target. You're slowly moving out of a place where quitting was above the rest to a place where you are beginning to move on, this is also known as the quit maintenance phase. This phase is marked by learning how to fill the void you mentionned and continue to adjust to living your life smoke free. There may still be times where a new or unexpected trigger pops up and cravings kick in. For those times, you may have to temporarily get back to basics and employ the same strategies that got you through the last 145 days. Just as it has been said, quitting is a process and you still have a few lessons to learn :) If you begin to get frustrated of sitting on the fence, be sure to remind yourself of how far you've come and reward yourself accordingly. Periodic rewards are still important. Keep taking it one day at a time and you'll slowly learn to experience the world you live in, in a new way and discover new enjoyment from simple things. It's time to put the old habit to rest and discover new passions! Hope this helps. Danielle - Bilingual Support Specialist
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Audrey, I hate that you are feeling this way. I immediately thought of this qoute that I absolutely love - here goes.... [font=Georgia]When one door of happiness closes, another opens: but often we look so long at the closed door that we do not see the one which has been opened before us. Helen Keller[/font] [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 159 [B]Cigarettes Not Smoked:[/B] 2,385 [B]Amount Saved:[/B] $667.80 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 18 [B]Mins:[/B] 3 [B]Seconds:[/B] 34
for 17 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
audrey I feel your answer lies in your last statement....."miss the old me" You were comfortable in your smoking.....six months and you still don't feel that comfortable in this NEW skin. I also went through this....and I am not really sure when it ended...but it DID. Have you realized that now that you don't smoke...YOU are in control? the junky in you know this.....the old addiction is still there...lying low...and it's insidious....I truly think it "uses" these feelings to fight it's way to the top....causing us doubt and uneasiness....it whispers that we are never gonna feel quite the same and that is a negative......Acutually Audrey, feeling different is OK! Being a new, confident, in control person is NICE. Reach out and take hold of this. Embrace your new self. You ARE changing in ways....but they are NOT bad. You are learning how to handle life, emotions, actions, etc, withOUT nicotine. Let go of the thoughts that your old smoking self was somehow "better"...it wasn't. It's sometimes frustrating and I remember that it didn't always feel "right".....but it will come....just hang tough. the prize is your freedom and you will finally have it firmly in your grasp...then these thoughts will let you be. Katy Kickin' ASH for......Five years, five months, one week, five days, 1 hour, 47 minutes and 19 seconds. 79562 cigarettes not smoked, saving $11,337.49. Life saved: 39 weeks, 3 days, 6 hours, 10 minutes. [B]My Milage:[/B] [B]My Quit Date: [/B]1/4/2002 [B]Smoke-Free Days:[/B] 1989 [B]Cigarettes Not Smoked:[/B] 79,560 [B]Amount Saved:[/B] $11,337.30 [B]Life Gained:[/B] [B]Days:[/B] 261 [B]Hrs:[/B] 4 [B]Mins:[/B] 5 [B]Seconds:[/B] 36
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for 17 år siden 0 112 logo logo logo logo logo logo logo logo logo logo 0
I really don�t want to be negative about this but I think I may be able to shed some light on other�s thinking about quitting and reading your post, as well as why you feel you have not �broken into the other side� First take all this with a grain of salt as I am only 5 days smoke free and new here at these forums. My advice, or thoughts about this rather, are not just mine and are somewhat found all throughout drug therapy programs. I noticed your post was already well after 100 days of not smoking. Great job BTW! You have been totally nicotine free and no longer an addict for 3 months. Generally the longest it takes for ALL nicotine to be removed from our systems is 3 weeks but most average 2. That means you have not been physiologically addicted for almost 3 months. Here is where I see the problem. I think you are looking for that morning you wake up and never want another cigarette. That day should have been 150 days ago. Your first day should have been the day you woke up and never wanted another cigarette. This is where I truly do not want to be negative and I congratulate you on your success. However, I think maybe you were not as ready to quit as you thought. Quitting is a process. There is no time when we just are over it. That was why we quit in the first place. That was when we were over it and that should have been the morning you woke up feeling great that you no longer were going to be a drug addict. Look back and ask yourself all the things that are better in your life now that you are a non-smoker. Think of the energy, the saved life, the confidence you have gained, your breathing, less fear and anxiety that you will have to hear a doctor tell you some dreaded news, all these + many more happened on day one. I�m sorry to say this but I don�t think you will just wake up at some point and never think of a cigarette again if after more than 3 months you are still waiting for that day. That day happened 3 months ago. Again, sorry for coming across negative and I think you have done an outstanding job so please take no offense to it. Sometimes however advice comes in many flavors. Abraham Lincoln said, [b]�The best thing about the future is that it only comes one day at a time.�[/b] Don�t look for that day to come. That day has already past. Move on with your non-smoking life one day at a time. You are no longer a drug addict, you are free. that is worth far more than some "moment" that will never come. [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $20.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 57 [B]Seconds:[/B] 19
for 17 år siden 0 813 logo logo logo logo logo logo logo logo logo logo 0
Audrey I like you, simply because you are asking the right questions. The fact that you can see that you have arrived at a new location demonstrates that you have planted your being in the seed bed of awareness. Are you not at least a little bit in awe of yourself that you have not deluted your emotional well spring with nicotine for 143 days. If your not I am...If you have come this far, you have discovered alternate ways of dealing with the unavoidable pain of being a human being. Now thats being creative, you are mastering a very seductive and insidious drug...One that makes you believe that you are not a functioning being when you are sans nicotine. Don't get me wrong, I understand that you are waiting for the brass band to begin, for the fireworks to light up the sky and for the magician to take your breath away with a wave of the hand. Maybe all of those things will happen for you one fine day...But for now perhaps your heaven is a bit more subtle. Take great pride in all that you have done for yourself by traversing a road that many wish to travel. Congratulate yourself for ending the cycle of addiction that has caused you great harm for many years. Remember all of the souls that you have helped along the way, by sharing your experiences here. This is no small thing that you have done... Breath deeply my friend, heaven is a tricky thing. Perhaps we wish for it forever, but when we arrive, we fail to notice that we are there. Look around you now, you just might find an angel or two hiding in the weeds... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 173 [B]Cigarettes Not Smoked:[/B] 5,190 [B]Amount Saved:[/B] $1,211.00 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 14 [B]Mins:[/B] 18 [B]Seconds:[/B] 50
for 17 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
Thank you everyone, for talking about this stuff. Now I know I'm not alone. Mercy, I'm on the fence with ya! It's a hard subject but man did I get some great insight. Thank you everyone...for "going there" :) Audrey [B]My Milage:[/B] [B]My Quit Date: [/B]1/16/2007 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 3,000 [B]Amount Saved:[/B] $420.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 16 [B]Mins:[/B] 29 [B]Seconds:[/B] 24
for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
I think it is a process and you just have to wait for it. It is coming. It takes longer with some and shorter with others just like everything else. That feeling that something is missing will diminish, it gets less and less and some days I wake up feeling sheer joy because I get glimpses of the old me, the happy go lucky me I used to be. I think that is what we are searching for, is feeling comfortable in our selves once again, without the cigarettes. It is coming, I am sure of it! One day at a time, You will wake up and feel it too! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 2,550 [B]Amount Saved:[/B] $1,076.10 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 12 [B]Mins:[/B] 54 [B]Seconds:[/B] 2
for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Mercy, no one can tell you what is "complete" for you. I will tell you that it is a process and a journey. You have to do it yourself, just like the quit. You have to still take one day at a time. That's all you get. Today. I believe that the "completion" you are seeking is when you are dead. There is no destination. There is the walk, the path, the sites along the path, the friends you make along the path. You may have to try a variety of different paths to find your path. But only you can do it. And again, there is no hurrying it along...it is only one day at a time. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 914 [B]Cigarettes Not Smoked:[/B] 25,592 [B]Amount Saved:[/B] $3,199.00 [B]Life Gained:[/B] [B]Days:[/B] 128 [B]Hrs:[/B] 22 [B]Mins:[/B] 52 [B]Seconds:[/B] 57
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for 17 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Hi, I hope I can be brutally honest.....because I agree with bear. There is quite a few, well into quits (100 days or more) that are struggling to pull it all together. Most of what you all posted I understand. Especially filling the void aspect. But...we need advice on how to pull it together. Just like we got tips and advice to get where we are now. But it just sort of stops. Isn't there anymore tips...advice..gimmicks...whatever? Just like we had to want to quit...we have to want the "forever!" As I think about it, I see that I perhaps want to be cured too quickly. We live in a society of quick fixes and fast service. It's really done people an injustice, as it created impatience people with the inability to live in the present state of things. Still....all and all.... is there a way to discover the new you...hurry the process of feeling comfortable in the new skin. Maybe...I should just say..... Is there a way to finish getting over the fence. I have days I feel I am getting over it....yet I have to say there have been days I feel I'm still on it. Being on the fence is not a good thing. I DON'T WANT TO GO BACK TO SMOKING. I can't break this quit. Gosh...145 days!! I can honestly say I sit with people that smoke and I don't want one. Can you believe that? I really don't want one. It looks foolish...smells nasty and conjures up images in my head of what I didn't like about the habit. BUT...BUT..BUT..BUT.. what I struggle with is not finding as much enjoyment in simple things. That is what "we" miss and need to disguss. I use that term "we" very lightly. I'm aware that this applys to only a handful. Yes... events such as summer evenings... thunderstorms...home projects and living are getting easier. I do them....and I don't fret or crave like before...but I don't feel they are as "complete" as before. Maybe enjoyable isn't the word...but complete is. I can't even put my finger on what has not made them feel complete. So... why do you think we "falsly" think that way? What mental exercise to we do to get beyond the old and into the new. I'm reaching for the day (no matter how long it takes) to say....."I enjoy this as much as I use to....if not more!" What I can't here...is it will never...ever..be complete like before and your choice is to live with it. I'll go another 145 days.....even.....1045 days if need be...so long as I'm still acheiving the ultimate goal.... Am I making sense? Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 145 [B]Cigarettes Not Smoked:[/B] 2,900 [B]Amount Saved:[/B] $648.15 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 2 [B]Mins:[/B] 44 [B]Seconds:[/B] 48

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