Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.769 emner i 47.067 indlæg

161.383 medlemmer

Velkommen til vores nye medlemmer: samtadrus10, someone12, Grey596, Jaja, Nia25Gilmore

How do I survive a long trip on the train or the bus


for 20 år siden 0 16 logo logo logo logo logo logo logo logo logo logo 0
Hey. I realize it's an old thread, but I guess people go through these threads anyway - without replying. I hate long drives, I get really anxious - especially if I'm driving to a place I've never been before. I usually just hold this thought in my head while driving: "Ok, so if I start feeling panicky, I can always just pull over, sit down with the door open, and let the panic pass" That keeps me pretty calm, as I know that the attacks always go away anyway, it's just a matter of minutes.
for 20 år siden 0 24 logo logo logo logo logo logo logo logo logo logo 0
hay grace, thanks for the support. I survived the car ride.
for 20 år siden 0 377 logo logo logo logo logo logo logo logo logo logo 0
I have to take Xanax. Car rides don't really get me too much, as do the thoughts of plane rides. And small places..closed in, like going to the movies. I literally have to get up, walk around. Try some short breaks on the way to breathe some fresh air and clear your mind. Good luck!
for 20 år siden 0 24 logo logo logo logo logo logo logo logo logo logo 0
hi everyone, This weekend I have to attend a formal gathering and it's out of town. Does anyone have any suggestions on how to survive the long car ride without having a panic attack.

Læser dennne tråd: