To all Support Group Members,
According to our policies and procedures at The Panic Center, we encourage that the posting of other promotional websites be restricted. Due to our policy we have to delete these URL's.
We understand that you should be able to share your experiences with members of the group, but unfortunately we have to follow the rules and regulations of The Panic Center.
Again, we thank you for your thoughtfulness on helping other members of The Panic Center. If you have any questions or concerns with our actions please feel free to e-mail us at support@paniccenter.net
Sincerely,
Melanie
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The Panic Center Support Team
I've been listening to this CD every night. I have yet to hear the end, it always makes me fall asleep.
Falling asleep is a huge deal for me, so I think this CD is great. :)
This message was edited by melanie on 6-6-04 @ 5:55 PM
Molly,
I see that this post is a little while ago.
My counselor has sworn by his stuff for years and I finally bought two cds. I AM and I CAN. So far I LOVE them and they really are great. I have a hard time "turning off" and my counselor said I need to do it a couple times a day to come down from the anxiety.
I didn't think anything could help me do that, but they have.
Bonnie
This message was edited by melanie on 6-6-04 @ 5:54 PM
Hi everyone. I was wondering if anyone had a good CD that walks you through relaxation techniques. I have been using the same tape for about 10 years. That was the time when people actually used tapes and not CD's so that is just a sign of how old it is. It works well, but I have the thing completely memorized and I think it is time for a new one.
