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Can't stop self-talk


for 21 år siden 0 17 logo logo logo logo logo logo logo logo logo logo 0
Is there anyone who gets so anxious about needing to challenge all anxious thoughts "or they will control me again" that they can't stop challanging them?? I have been writing all my thoughts down all day and challenging them and I really want to stop but can't, I'm afraid of what will happen. Please help!

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